This script helps people who struggle to lose the final pounds achieve their ideal weight.
“I drop the last ten pounds of excess fat and weight.
“It is time to get serious and focus on letting go of the last ten pounds I want to drop. With absolute resolve and the help of self hypnosis, I move forward with my intention and achieve my weight goal.
“While I am pleased that I am only ten pounds from my ideal weight, I am not yet completely satisfied. I now decide to accelerate my weight loss plan to reach my ultimate goal. I plan to weigh ten pounds less … to look and feel ten pounds leaner. I do everything in my power to safely release the last ten pounds of body weight. I let nothing and no one stop me from a feeling of full satisfaction.
“I call upon my subconscious to safely boost my metabolism to a rate most effective for burning fat and releasing weight.
It is as though my body is a car that has been in low gear. But now I am shifting into high gear so that I can burn fuel faster, have more energy and reach my destination sooner. And when I reach the finish line, the last ten pounds I want to lose are gone!
“Because my body goes into a higher gear and provides me with more energy, I feel a strong urge to move my body through exercise and athletic activity. Not only do I discover how good it feels to energetically move my body, I also feel good because the vigorous movement helps me to reach my intended goal weight quickly. So I am motivated to become physically active.
“Until I reach my goal, I consume only foods and beverages that align with my goal to drop the final ten pounds. I eliminate all other or excessive amounts of food or caloric beverages from my eating pattern. And with the help of my subconscious I realize I don’t even want them anymore. They don’t appeal to me, because consuming them doesn’t make me happy.
“What does make me happy is enjoying a lighter, tighter body. What makes me happy is dropping the last ten pounds of excess weight … once and for all!
“I imagine the exact number of pounds or kilos I want to weigh … the exact number I will weigh … when I lose the final ten pounds. Even with my eyes open I picture that number flashing in large red numerals. (Pause and picture it for five seconds.)
“As I think of that weight and that number, I experience great happiness and anticipation. I realize that my goal is achievable and that letting go of the last ten pounds is easily within my power to achieve.
“It is like I have been in a long, steady race and now I see the finish line is only ten short steps ahead. I am excited to see the finish line, so I push myself now to go faster so that I can complete the race. And as I get closer and closer, I feel better and better because I have accomplished something I set out to do.
“When I have dropped the last ten pounds, I will celebrate my victory. I reward myself. Whether it is a new article of clothing or a day at the spa, or anything else I want, I treat myself to it because I have earned it. By dropping the last ten pounds, I not only feel good about my body, I also feel more confident than ever. And that is worth celebrating!”
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!