Free Self-Hypnosis Script for Fibromyalgia Relief [PDF]

Relieve or reduce the symptoms associated with fibromyalgia with this script.

“I experience relief from fibromyalgia.

“I acknowledge that the subconscious mind is very powerful, and it runs billions of functions and processes of my body at every moment. I also recognize that self hypnosis may be used to alter body conditions and sensations.

“My body functions and processes are under the control of my subconscious mind. And self hypnosis allows me to communicate with that part of my mind.

“Whatever the cause of fibromyalgia may be, I direct my subconscious to discontinue all symptoms so I may enjoy a healthy body, free of discomfort.

“All muscle pain stops. All muscle spasms stop. My energy returns to normal. I sleep easily and deeply throughout the night. Any and all other symptoms of fibromyalgia completely discontinue.

“As I take the time now to learn to relax with the help of self hypnosis, I can experience immediate relief from all symptoms of fibromyalgia. 

“I imagine myself wrapped in a deep blue blanket of relaxation and healing. I picture the blanket wrapped around my entire body, from my head to my toes so only my face is showing. 

(Take 15 seconds and fully imagine it.)

“I feel safe and secure covered in the soft, cozy blanket. I feel like a baby who is nurtured by a strong and protective guardian. Like a happy and well-loved infant, I feel utterly peaceful and completely worry-free now. All sense of the past or future disappears and is replaced by utter comfort in the here and now.

“And now I picture the deep blue color as liquid light that not only surrounds me, but also fills every part of my being here and now.

(Take 15 seconds to imagine the blue light filling you.)

“My breathing becomes more relaxed and regular now. My heartbeat slows  down to a safe and comfortable rhythm. 

“The muscles of my entire body, including my scalp, my temples and my jaw loosen and relax. Loosen and relax. The nerve endings of every part of me calm down and relax. Calm down and relax. My thoughts are gentle and quiet. My feelings are purely blissful and deeply tranquil.

“Now I imagine I am immersed in a soothing warm bath and that in this moment everything is fine and working beautifully in my body, my mind and in the very deep places of my being. In this timeless moment, all is well. I am safe. I am supported. I am at peace with myself. I am at peace with the world. I can relax. I can let go here and now. Here and now.

(Take a full 30 seconds to experience calm.)

“After I emerge from this self hypnosis session, I will continue to feel safe, supported and peaceful. Any and all symptoms of fibromyalgia fade utterly into nothingness. And what remains is a relaxed and healthy state of body and mind.

“I look forward to a healthy body and peaceful mind as my way of being every day.

“If I ever notice any of the old symptoms recurring, I draw three slow relaxing breaths and silently repeat, ‘My body and feelings are calm and healthy. All is well.’ When I do this, those symptoms immediately disappear and I will feel comfortable and clear-headed.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger).

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”

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We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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