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Free Self-Hypnosis Script to Embrace Your Age [PDF]

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Self-Hypnosis Script to Embrace Your Age
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Accept your age and enjoy your maturity with this script.

“I embrace myself at my current age.

“I enjoy and appreciate my current age and recognize it as perfectly suited to me. I dissolve and release all conflicting, negative and discouraging thoughts and feelings about my age. Through the power of self hypnosis I reframe my thoughts and feelings about my age so that I may be perfectly happy and confident at this time of my life.

“I am proud of my age.

“I choose to see the beauty and merits of every age group and every phase of life. I view myself as attractive and interesting at my current age. Time brings experience. Every year I become wiser and my character deepens. I know and understand things that were impossible to recognize when I was younger.

“I utterly reject the distorted and limited perspective of age as presented through the media and popular culture. I now expand my view to recognize that every age is appealing and relevant, including and especially my current age.

“I never again lie about my age or refer to my age in a negative or derogatory way. If I ever notice myself making an unkind remark about my age, I immediately say, ‘I love being this age!’ When I do that, any negative feelings are obliterated and replaced with feelings of pride, dignity and confidence.

“Beauty and handsomeness apply to every age and phase of life. My face, at this phase of my life, is natural and attractive; my mind has its experience and wisdom that is appealing. My mind recognizes that, as an adult, my activities are perfectly suited to this period of my life. I look, think and act exactly as I should at this age.

“I imagine celebrating my birthday, and I’m looking at a birthday cake with lighted candles in the shape of numerals that display my current age. I look at the number with great pride, happiness and confidence. As I blow out the candles I make a wish to experience all the joy that this age has to offer. I determine to get the most out of each and every day and to feel absolutely comfortable with myself, inside and out.

“As I embrace my current age and see it as wonderful and precious, it means I simultaneously embrace myself in a similar way. The more I love and accept myself in every way possible, the more joy and gratitude I feel to be alive.

“When I emerge from this self hypnosis session in just a few moments, I choose to have a renewed sense of purpose and satisfaction about my life.

“And I celebrate and love my age from this time forward.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger).

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!