Appreciate your body as it is with this script.
“I love my body exactly as it is.
“The human body comes in many colors, shapes and sizes. We are all different and meant to be that way. I, therefore, affirm my unique body as attractive and just right as it is.
“My body is attractive and just right.
“I utterly reject the extreme and limited body ideals presented through the media and popular culture. I now expand my view of what an attractive body looks like to include my own body.
“My body is beautiful just the way it is!
“I will never again refer to my body or any part of my body in a negative way. If I ever make a negative remark about my body, I immediately tell myself: ‘My body looks just as it is!’
“I choose to treasure the shape, size and appearance of my body in its current condition from this moment forward. I dissolve and replace all disempowering attitudes about my body with healthy, positive thoughts. Embracing and loving my body sends an encouraging message to my body to feel healthy and happy.
“I imagine looking at my body in a three way mirror, one that shows all the angles. I wholeheartedly accept and love each part of my body. I love my head, my ears, eyes, nose and mouth. I have a unique and good-looking face.
“I love my neck and shape of my shoulders. My chest and back are shapely and appealing. My arms, hands and fingers are formed ideally. I appreciate my natural stomach and the pleasing curves of my buttocks. My genitals are attractive and sexy. My legs are the perfect length and my feet and toes are nicely proportioned.
“The ways my face and body come together are just right!
“As I frequently express love and appreciation for my body the greater happiness and confidence I experience each day. Every time I look in the mirror when I am alone, I say to myself: ‘You look good.’ And then, with a warm smile, I feel the appreciation flow on from my body to mind.
“It feels so good to totally accept the way I look today. I realize now that I am blessed to have such a nice body and face. I celebrate my body, and from this time forward I consider it attractive and appealing the way it is.”
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!