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Free Self-Hypnosis Script to Express More Love and Affection [PDF]

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Self-Hypnosis Script to Express More Love and Affection
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Speak and behave with more love and affection toward your family and friends.

“Day by day, I express more love and affection.

“I embrace the display of affection to those I care about in my life. As I become more openly loving I make stronger emotional connections that improve the quality of my relationships and my life.

“Perhaps when I was young, my family didn’t openly express love and affection enough. Or, maybe I wasn’t very affectionate. Nevertheless, as I have matured I have come to recognize the importance and long lasting value of showing love and affection to those around me.

“It’s time to create bonds of intimacy by freely saying and demonstrating how much I love and appreciate the intimate people in my life. So I find pportunities to  communicate to others how much I care about them. I choose to speak in loving words … to show physical affection … and to reveal love through my actions.

“From now on, being loving and affectionate comes to me naturally and easily. I discover that when I express love and affection more freely, I automatically feel happy and more relaxed. Feelings of love and warmth have a healing, soothing, uplifting effect on my body as well as on my mind. So being loving and affectionate not only feels good, it is also healthy.

“I imagine a bright golden yellow sphere of light, like a miniature sun, in the center of my chest. It radiates a warm, powerful force of love and tenderness throughout every fiber of my being. I imagine I am drenched in the golden warmth of love that extends out from me in every direction. I am now filled with feelings of love and a strong desire to express loving affection to others. I realize that expressing love and affection are part of my true nature.

“I think of myself as a loving and affectionate person. As I allow love and affection to flow from me freely, my life is greatly enriched in so many ways. The more I show love and affection, the more love, appreciation and affection I am able to receive.

“Every chance I get, I express love and affection toward those I care about. And when I do, I feel good about myself and my connections with others.

“The warmth of love fills my life, and sharing it becomes an important part of my everyday experience.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!