Free Self-Hypnosis Script to Expand Your Comfort Zone [PDF]

This script will help motivate you to broaden your horizons and experience new things.

“I expand my comfort zone.

“I am ready to go beyond the imaginary boundaries of life I set for myself. I am ready to get moving and explore more of life.

“When a body of water remains still, it becomes stagnant. In addition, stagnant water is dull and lifeless. Water that flows or receives a fresh supply is active and sustains life.

“Staying in a comfort zone encourages stagnation of mind, body and spirit. Expanding my comfort zone will invigorate and refresh my entire being. Doing new things brings to me greater levels of pleasure and satisfaction.

“It is time for me to experience new things so I can increase my zest for life.  New experiences stir and awaken something deep inside. They stimulate new thoughts and ideas. They help me grow as a person and make life exciting and worth living.

“As I expand my comfort zone, things will be unfamiliar to me. I give myself permission to feel new to things … to be a beginner and even to feel awkward sometimes. That is completely natural. If I remember when I was a child, new things felt strange and thrilling at the same time. Those two emotions can complement each other perfectly. Novel experiences expand my awareness and awaken parts of me I never knew existed.

“It is as though I have been living in a vast mansion with dozens of rooms but have limited myself to just a few rooms. Now, I am ready to break through limitations and open new doors. I decide to stroll through beautiful but unfamiliar hallways. There are many doors. Some are big and ornate while others are small and modest. I approach a particular door I find unusual and interesting. As I turn the knob and open the door I feel slightly uncomfortable and also excited because I do not know what is beyond the door. I decide I like this feeling because new adventures make me feel more alive.

“Beyond the door a great banquet is taking place with people of different ages, creeds and nationalities. There is a band playing music I have never heard and people dancing in ways I have never witnessed.  There are tables lined with exotic foods and a big fountain flowing with sparkling water.

“I cross the threshold of the door so that I can take part in the grand banquet. People smile and engage me in conversation. Someone offers to teach me a new dance. I enjoy myself for a long time and realize that variety is truly the spice of life.

“From this day forward, I seek out new life experiences by doing things I have never done. I learn about subjects of which I know nothing. I go places I have never been. I eat foods I have never tasted. I meet people I have never met.

“If I ever find myself feeling uncomfortable or uncertain about a new situation, I silently repeat to myself, ‘It’s okay to be uncomfortable outside my comfort zone.’ When I do that, I accept my feelings, relax and enjoy myself.

“When this self hypnosis session is over I will embrace situations that encourage me to go beyond my self-imposed limitations. I see life as a great banquet, and that I am a guest of honor.

“I am ready to go forward and expand my comfort zone to feel more alive than ever.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”

---

We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

Save up to 88% with our Bundles

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions