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Free Self-Hypnosis Script to Stop Cussing [PDF]

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Self-Hypnosis Script to Stop Cussing
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With this script you can quit using curse words and foul language during conversation.

“I choose to stop cussing.

“I acknowledge that using foul language is an inappropriate way of expressing myself. Cursing and off-color language create pictures in the mind which sometimes embarrass and offend people.

“Cussing has no place in my life.

“From now on I present myself in a dignified manner through my choice of words. I decide to express myself to family, friends, associates and strangers only using language that reveals the respect I feel for myself and for others.

“I stop cussing.

“I now take full responsibility for the words I speak. Moreover, with the help of self hypnosis, I entirely eliminate cusswords from my vocabulary.

“I abolish cusswords and all foul language from my speech patterns now and forever.

“There may have been a time when I believed using cuss words would make me appear strong and mature. Cussing may have been a way I attempted to fit in with my peers. Now that I am more mature, I realize cussing is a sign of immaturity and limited thinking.

“I picture a big blackboard in front of me. Written in gray chalk are all of the cusswords I have used. Next to each cussword is a drawing of the image the cussword brings to mind. The handwriting is mine, but it looks very childish—the way I might have written things when I was eight years old. And the drawings are very crude, the way an adolescent might draw vulgar graffiti. The words and images are inappropriate for dignified adults.

“So I take a big eraser and wipe away each and every cussword. As each word is erased from the blackboard, it is removed from my vocabulary. Chalk dust fills the air and I realize how polluted my language had been. As the dust dissipates, I am glad to remove that negative language. The blackboard is now clear so I can express myself positive, cleanly and clearly.

“In large letters I write the words, ‘DIGNITY AND RESPECT.’ These words remind me to use only language that reflects dignity and shows respect for the person I am speaking to.

“Now that cusswords have been replaced by dignity and respect, I feel as though those ugly words are non-existent for me. When I hear them from other people, they sound odd and ridiculous.

“If I think or say a cussword, I repeat to myself: ‘Dignity and respect.’ Then I realize how silly the cussword is and I erase it from the blackboard in my mind.

“From this time forward, it is easy for me to stop cussing and to find other ways to express my thoughts and feelings more accurately.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger).

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!