Free Self-Hypnosis Script for Tinnitus Relief [PDF]

End the ringing in your ears—or reduce it—with this script.

“The ringing in my ears now goes away.

“My body functions and processes are under the control of my unconscious mind. And self hypnosis allows me to communicate with that part of my mind. Whatever the cause of my ears ringing, I direct my unconscious mind to discontinue the ringing immediately.

“Discontinue…ringing…immediately.

“Sometimes the source of tinnitus can be psychological. Regardless of the cause, the ringing of the ears must stop and my subconscious will not replace it with any other discomfort or unpleasant conditions of the body.

“Stop…ringing.

“Tinnitus can sometimes be stress-related. As I take the time now to loosen the muscles of my body, particularly in my face and jaw, and that stress is relieved, I may experience complete relief from tinnitus.

“Tinnitus…relief…complete.

“I imagine myself wrapped in a deep blue blanket of healing relaxation. I picture it around my entire body, from my head to my toes so that just my face is showing.

(Take 15 seconds and fully imagine it.)

“I feel safe and secure covered in the soft, cozy blanket. I feel like a baby who is nurtured by a strong and protective guardian. Like a happy and well-loved baby, I feel utterly peaceful and completely worry-free now. 

All negative emotions dissolve entirely and are replaced by utter comfort in the here and now.

“And now I picture someone pouring a deep blue light right down through the top of my head. A tranquil sensation fills my brain and reaches every corner of my middle ear. 

(Take 15 seconds to imagine the blue light filling you.)

“My breathing becomes more relaxed and regular now. My heartbeat slows to a safe and comfortable rhythm.

“The muscles of my entire body—including my scalp, my temples and my jaw—loosen and relax. Loosen and relax. The nerve endings of every part of me calm down and relax. Calm down and relax. My thoughts are gentle and quiet ones. My feelings are purely blissful and I experience deep serenity.

“And now I imagine I am immersed in a soothing warm bath and that in this moment everything is fine and working beautifully in my body, in my mind and in the very deep places of my being. In this timeless moment, all is well. I am safe. I am supported. I am at peace with myself. I am at peace with the world. I can relax. I can let go here and now. Here and now.

(Take a full 30 seconds to experience calm.) 

“With the stress gone I may discover the absence of ringing in my ears now … or in a few minutes. Instead, I hear only the sound of my own voice and the noises in my environment.

“Ringing…gone…now.

“If I ever again notice a ringing in my ears, I take three slow relaxing breaths and silently repeat: ‘All is well. I am at peace.’ When I do that, the ringing disappears and my hearing returns to normal.

“Ringing…disappears.

“I imagine after this session is over what it is like to eliminate tinnitus from my life. It feels so good to hear normally again. I imagine that the relief continues throughout the rest of the day and every day thereafter. After a week, the experience of tinnitus will seem a distant memory.

“I am forever free of tinnitus.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger).

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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