Eczema symptoms can be relieved or reduced with this script.
“I experience complete freedom from eczema.
“My bodily functions and processes are under the control of my subconscious mind. Self hypnosis allows me to communicate with that part of my mind. Whatever the cause of eczema, I hereby direct my subconscious mind to use all of its amazing resources to heal my skin and eliminate eczema once and for all.
“After this self hypnosis session, skin affected by eczema begins to heal. All rashes, patches, bumps, itching, dry or sore skin diminish hour by hour, day by day—until all that remains is my clear and healthy skin.
“I picture clear, healthy skin.
“The source of eczema is sometimes psychosomatic. Regardless of the cause, I now instruct my mind to end this eczema condition. The skin eruptions must stop and my subconscious will not replace them with any other uncomfortable,
embarrassing body conditions.
“Eczema is sometimes associated with stress. I consider the sources of stress in my life and eliminate them wherever possible. As I frequently apply self hypnosis to further eliminate this condition from my body, I may experience complete freedom from eczema.
“I imagine myself wrapped in a soothing blue blanket of relaxation and tranquility. I picture it around my entire body, from my head to my toes so just my face is showing.
(Take 15 seconds and fully imagine it.)
“I feel safe and secure covered in the soft, cozy blue blanket. I feel like a baby who is being taken care of by a strong and protective guardian. Like a happy and well-loved infant, I feel utterly peaceful and completely worry-free now. All negative emotions dissolve entirely, replaced by utter comfort here and now.
“My breathing becomes more relaxed and regular now. My heartbeat slows down to a safe and comfortable rhythm.
“The muscles of my entire body loosen and relax. Loosen and relax. The nerve endings of every part of me calm down and relax. Calm down and relax. My thoughts are gentle and quiet ones. My feelings are blissfully pure with a deep serenity.
(Take a full 30 seconds to experience calm.)
“And now I imagine I am immersed in a warm bath of deep blue liquid light. Every part of my skin is soothed, warmed and healed by this light bath. I picture any patches of eczema fading … fading … until all that is left is clear, comfortable, beautiful skin. It is a glorious experience!
(Take 15 seconds to imagine clear and healthy skin and feel glad.)
“With the stress gone I may discover freedom from any itching, soreness or any other unpleasant sensations now … or in a few minutes. The process of healing has begun so I begin to notice improvement in the look and sensations of my skin.
“Skin. Healing. Now.
“If I ever again notice any symptoms of eczema I take three slow relaxing breaths and silently repeat, ‘All is well. I am at peace.’ When I do that, the healing power of my subconscious is reactivated to return my skin to a condition of perfect health.
“I picture myself in a couple of days examining my skin and feeling delighted to notice tremendous improvement in its color and condition. I know that everyday my skin is clearing. And, that I am free from eczema from this time forward.”
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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- Digital Download
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!