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Free Self-Hypnosis Script to Relieve Ongoing Stress [PDF]

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Free Self-Hypnosis Script to Relieve Ongoing Stress [PDF]
Free Self-Hypnosis Script to Relieve Ongoing Stress [PDF] $5.94 $2.97
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This script will help relieve ongoing stress due to today’s busy and stressful lifestyle.

“I experience increased freedom from perpetual stress and anxiety.

“Through the power of self hypnosis I break the cycle of perpetual stress and direct my subconscious mind to relax my nervous system and the muscles of my body.

“I imagine myself wrapped in a deep blue blanket of relaxation and tranquility. I picture it around my entire body, from my head to my toes so that only my face is showing.

(Take 15 seconds and fully imagine it.)

“I feel safe and secure covered in the soft, cozy blanket. I feel like a baby being cared for by a strong and protective guardian. Like a happy and well-loved infant, I feel utterly supported, peaceful and completely worry-free now. All is well.

“And now I picture the deep blue blanket’s color as liquid light that not only surrounds me, but also fills every part of my being.

(Take 15 seconds to imagine the blue light filling you.)

“My breathing becomes more relaxed and regular now. My heartbeat slows down to a safe and comfortable rhythm. My muscles and nerve endings are calm and tension-free. My thoughts are gentle and quiet. My feelings are those of bliss and deep serenity.

“In this timeless moment, all is well. I am safe. 

I am supported. I am at peace. I can relax. I can let go. Right now.

(Take a full 30 seconds to experience calm.)

“After I emerge from this self hypnosis session, I will continue to feel safe, supported and peaceful. I will feel as though a heavy weight around my body and mind had dropped away. And, what remains is a calm and centered state of being.

“With every passing day, this calm and centered way of thinking and feeling  becomes my natural way of being.

“If I ever notice myself feeling unnecessary tension or stress, I will say to myself, ‘Calm and centered.’ When I say that phrase, it triggers a relaxation response throughout my body and mind. I will instantly feel relaxed and safe.

“As a result of releasing perpetual stress, I am free to rediscover the happiness I feel deep within. It is as though I was encased in a giant ice cube. The warm and healing sunlight melted the ice, freeing my body and soul and allowing me to come alive. All that was left of the ice cube was a puddle, which has now evaporated completely.

“I am free to enjoy my life now and in the future.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now.  (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment.  (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy.  (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!