Free Self-Hypnosis Script for Money Stress Relief [PDF]

This script will help lessen physical and mental stress caused by money concerns.

“I relieve stress and control feelings related to money challenges.

“I acknowledge money challenges and responsibilities. I accept my financial issues as well as the fear and anger I feel about them. By acknowledging the challenges, I stop resisting reality. As I stop resisting or denying the way things are, I start to breathe easier and completely accept the situation. Anger and fear now begin to dissolve and vanish entirely.

“I totally and completely forgive myself for these money challenges. The fear and frustration I have experienced are understandable. Most people experience money troubles many times during their lives. They have felt the same kind of anxiety and frustration I have experienced. So this is a natural human problem and a natural human reaction.

“As I forgive myself for having these challenges and for any negative reactions to them, I already start to feel better. I extend the same compassion to myself as I would to anyone else with money challenges. The compassion I offer myself soothes and heals my body and mind.

“I release fears about my life and circumstances based on an imaginary future. Many of the stressful feelings about my financial issues come from my imagination running away with me. Without realizing it, I may have been imagining extreme and unpleasant things about the future if these challenges were not resolved. But the truth is that these unpleasant things have not happened yet, so I choose to stop myself from predicting negative events and circumstances. As I do that and remain positive about the future, my body and mind relax as stressful feelings evaporate like mist on a warm, sunny day.

“I choose, instead, to imagine a time in the near future when I have already overcome and resolved the money problems. I picture myself with enough money in my bank account to easily pay all my bills. I see a surplus of currency coming to me from expected and unexpected sources. I picture myself cashing large checks  payable in my name. And, I feel a sense of happiness and pride in overcoming my money challenges. I realize now that I have become stronger as a result of those very money problems. Now, I am able to face troubles confidently while I remain calm.

“I bring peace and composure to my mind and body now by realizing I am safe at this moment. As I take three slow deep breaths now, I assure my body I am safe here and now (take three slow deep breaths). Here and now there is no danger. While stress is a wonderful survival response in times of danger, there is no physical threat right now. I’m perfectly okay at this moment. By reminding myself I’m safe and comfortable right now, I allow my muscles and nervous system to deeply relax.

“As I work through my financial challenges, I anticipate solutions to resolve and move beyond them. Some of these solutions will naturally present themselves to me as I move forward. Solutions may come from expected or unexpected people and sources. As I search for answers, I feel comfortable asking individuals, institutions and organizations for help or compassion. We all need help in our lives from time to time. This is part of the human experience.

“And now that I feel more relaxed, I affirm that I can and I will handle any and all financial difficulties with patience, dignity and intelligence. I will find resources to help overcome those challenges. I see and think of myself as strong, responsible and self-aware. I move forward to handle my circumstances with money while I remember how strong and resourceful I am.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this  hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”

---

We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

Save up to 88% with our Bundles

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions