This script will help you let go of emotional attachment and pain from a previous intimate relationship.
“I am ready to get over a previous relationship and move on with my life.
“It was good and healthy for me to take time to recover after my relationship ended. But it is time to heal now and let that relationship slip into the past where it belongs so I may experience full joy in my life in the present and future.
“With the help of self hypnosis, I give myself permission to emotionally mend so I can look forward to the happiness waiting for me.
“I release all mental and emotional attachments to my ex and our former relationship. It is time to cut the cord of regret and stop the wishful thinking about my ex, and to make room in my life for other relationships.
“I picture myself with my ex on a sandy beach ending our relationship and saying goodbye. As we turn our backs and walk in opposite directions, I imagine there is an elastic rope extending from my solar plexus that is attached to the solar plexus of my ex. Even though we walk farther and farther away from each other, the elastic rope keeps me tethered to my ex.
“Sometimes I feel a tug pulling me back a few feet toward my ex, and it is impairing my movement forward. It is time to make a clean break.
“So I now imagine taking a large pair of silver scissors and I cut the cord of attachment to my ex. Surprisingly, it cuts cleanly and easily and then the rope disappears completely. The attachment has been severed and I feel free to walk in a new direction.
“I notice a group of people having a party on the beach. They invite me to join them. As I join in the festivities, I enjoy these new friends and get involved. I look forward to meeting new friends and moving on to the next phase of my life.
“With every hour and day that follows this session, the thought of my ex becomes more of a distant memory. It seems as though we are now miles apart on that beach. And when I turn back, my ex is far away looking tiny and hazy in the distance.
“As I remember my relationship with my ex, it seems like watching reruns of an old black-and-white television show. It was compelling the first few times I watched it, but now it feels boring. And I would much rather watch or think about something else … something fun and new. So I use the remote control and change the channel. I realize there are many colorful shows that interest me. It is time to enjoy new people and things.
“From now on, I feel emotionally detached from my ex. When I think and remember the relationship we once had, I see it as part of my past and how it made me more mature. It is like looking back on my experience with elementary school. It was appropriate for me then, but I have grown past it and it no longer interests me. It is a part of who I was at one time, but I have long since moved on.
“I am over my ex and it feels good to heal finally and get on with life.”
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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- Digital Download
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!