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Free Self-Hypnosis Script to Love Cleaning Your House [PDF]

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This script will help you to want to clean your home regularly.

“I enjoy cleaning my home.

“From now on I take delight in each and every activity associated with cleaning and straightening my living space. Through the power of self hypnosis I reframe my thinking to recognize the value and meaning that household chores provide.

“I love to clean my home because it provides exercise I need. Whether it’s vacuuming, doing the laundry or putting away the dishes, each activity requires the use and movement of various muscles, which adds tone and strength to my body. The more housework I perform, the stronger and fitter I get.

“Housework burns many calories and helps me keep my weight in check. So when it is time to perform a given chore, I do it with vigor and enthusiasm because my body can use the exercise to make me fitter and healthier.

“I enjoy housework because it has a deep meaning. I see my home as a metaphor. It represents me. And I now recognize cleaning my home is a symbolic way to improve my thoughts, feelings and behavior.

“I enjoy cleaning and tidying rooms in my home because I find that the more I put things in their proper place the clearer and more logical my thinking becomes in my daily life.

“Anytime I want to improve the clarity of my thinking, I straighten and tidy my home. This provides my inner mind a suggestion to de-clutter my thoughts and put the day’s concerns into proper order and perspective.

“I love cleaning house because it fills me with pride and a sense of accomplishment. Whenever I finish cleaning or straightening up, I will take a moment to feel the satisfaction about what I have just done. I notice I not only feel good about the task, I also feel good about myself. Cleaning and maintaining my living space reaffirms my self-respect which positively impacts how I think and feel each day.

“Whenever I clean or tidy any part of my house, I say to myself, ‘I maintain my life efficiently with great self respect.’ As I do that, I discover improvements in the health and quality of my body, my thoughts and my behavior.

“Now that I understand that housework is a valuable use of my time, I look forward to it as never before. Immediately following this self hypnosis session, I will have the inclination to clean and tidy some part of my home. I will do it gladly. And I will think about the many rewards I receive as I go about the housework tasks.

“I love doing housework, because it makes me happier, healthier and satisfied.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!