Free Self-Hypnosis Script to Overcome Shopping Addiction [PDF]

This script helps to overcome the addiction of shopping for unnecessary merchandise.

“I stop shopping for things I do not need.

“With the help of self hypnosis, I reprogram my subconscious mind so I may let go of any desire to shop excessively. I overcome shopping addiction.

“People sometimes do excessive things without knowing why. But there is always a secret reason. Some people eat too much because they don’t feel fulfilled. They eat excessively as a way to compensate for that. Some people smoke in excess to feel calm and secure, because they haven’t learned healthy methods, like self hypnosis, to quickly relax and center themselves.

“The reason some people shop too much is to feel a sense of control and satisfaction that is otherwise missing. And now that I recognize the reason I have  been shopping so much, I can let go of shopping addiction and get my needs met in healthier ways.

“I seek out new and wise ways to feel in control and fulfill my needs and desires that leave out needing to purchase unnecessary merchandise. From this moment forward, I find healthy ways to feel control and satisfaction in my life.

“From now on, whenever I see items for sale, or whenever I stand at a cash register, I carefully consider my potential purchase. I ask myself, ‘Do I really need this at this time?’ If the answer is yes, then I purchase the item and complete the transaction. If the answer is no, a surge of confidence and willpower rises within me, and then I easily stop myself from purchasing the item.

“It is easy and enjoyable for me to say ‘No’ to unwise or unnecessary purchases. Whenever I say ‘No’ to buying things, I feel in control, resolute and powerful. So I no longer need or want to purchase things in order to feel a sense of control. My new way to experience power and control feels much better than the old way I felt after buying things I don’t need.

“I also find wonderful ways to experience satisfaction. I bring to mind activities that make me feel excited and passionate which have nothing to do with shopping or merchandise. As I immerse myself in those activities, I discover what true satisfaction feels like. And if necessary, I explore new interests so I may awaken new passions and experience satisfaction through them.

“In a few moments when I emerge from self hypnosis, any compulsive interest in buying things will have completely evaporated. In its place will be a new and healthy desire to feel powerful when I say ‘No’ to purchasing unnecessary merchandise, and a glorious anticipation of finding satisfaction through my interests and passions.

“From this moment on I have healthy purchasing habits.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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