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Free Self-Hypnosis Script to Overcome Shopping Addiction [PDF]

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Self-Hypnosis Script to Overcome Shopping Addiction
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This script helps to overcome the addiction of shopping for unnecessary merchandise.

“I stop shopping for things I do not need.

“With the help of self hypnosis, I reprogram my subconscious mind so I may let go of any desire to shop excessively. I overcome shopping addiction.

“People sometimes do excessive things without knowing why. But there is always a secret reason. Some people eat too much because they don’t feel fulfilled. They eat excessively as a way to compensate for that. Some people smoke in excess to feel calm and secure, because they haven’t learned healthy methods, like self hypnosis, to quickly relax and center themselves.

“The reason some people shop too much is to feel a sense of control and satisfaction that is otherwise missing. And now that I recognize the reason I have  been shopping so much, I can let go of shopping addiction and get my needs met in healthier ways.

“I seek out new and wise ways to feel in control and fulfill my needs and desires that leave out needing to purchase unnecessary merchandise. From this moment forward, I find healthy ways to feel control and satisfaction in my life.

“From now on, whenever I see items for sale, or whenever I stand at a cash register, I carefully consider my potential purchase. I ask myself, ‘Do I really need this at this time?’ If the answer is yes, then I purchase the item and complete the transaction. If the answer is no, a surge of confidence and willpower rises within me, and then I easily stop myself from purchasing the item.

“It is easy and enjoyable for me to say ‘No’ to unwise or unnecessary purchases. Whenever I say ‘No’ to buying things, I feel in control, resolute and powerful. So I no longer need or want to purchase things in order to feel a sense of control. My new way to experience power and control feels much better than the old way I felt after buying things I don’t need.

“I also find wonderful ways to experience satisfaction. I bring to mind activities that make me feel excited and passionate which have nothing to do with shopping or merchandise. As I immerse myself in those activities, I discover what true satisfaction feels like. And if necessary, I explore new interests so I may awaken new passions and experience satisfaction through them.

“In a few moments when I emerge from self hypnosis, any compulsive interest in buying things will have completely evaporated. In its place will be a new and healthy desire to feel powerful when I say ‘No’ to purchasing unnecessary merchandise, and a glorious anticipation of finding satisfaction through my interests and passions.

“From this moment on I have healthy purchasing habits.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!