Free Self-Hypnosis Script for Stuttering Anxiety Relief [PDF]

This script will help reduce stressful feelings about stuttering.

“I become anxiety-free about stuttering.

“Many experts say there is a relationship between stuttering and stress. I also may have noticed that when I feel anxious, I tend to stutter more. On the other hand, when I feel relaxed I may notice how words flow more easily.

“Through the power of self hypnosis I let go of stress and eliminate nervous tension about stuttering in any and all situations. When I do I discover from now on I stutter less when I speak.

“As I read these words aloud in a relaxed state of self hypnosis … in a place where I feel completely safe and calm … I may stutter very little or not at all. There may be long periods of time when I am completely stutter-free.

“Stress and anxiety are part of the body’s fight or flight response. When people

 are in danger, stress can be a helpful response. When there is no threat, there is no reason to trigger the fight or flight response.

“In the past, I may have triggered the fight or flight mechanism accidentally because I was afraid how others might react to me. My body responded to my fear, which interfered with the part of my brain associated with vocal communication. Through self hypnosis I now inform my body that there is nothing to fear when I speak. I can relax and speak freely. I am safe and all is well.

“As I choose to relax when I talk to people, my nervous system and the speech center in my brain function harmoniously. And when they do, I stutter less or forget to stutter altogether.

“From now on, right before I speak to a person, I can take a nice, slow deep breath and as I exhale I pretend I am breathing out any and all anxiety. And as I speak, I feel completely safe and comfortable taking my time and allowing the words to come out.

“I imagine now that I am standing in front of someone very important who has asked me a question. Before I answer, I take a deep breath and as I exhale I imagine releasing all the worries about what I say or how I say it. The important person patiently waits for my answer and I feel completely safe and at ease. I realize I have the freedom to take my time and let my words formulate. As I answer the question I hear the words flow smoothly, easily and effortlessly from my mouth. It is great to feel safe and relaxed and to just let myself talk.

“With every day that passes I feel more at ease right before I talk to people. I gain freedom from stress and anxiety about stuttering. And as I do, I learn I am able to communicate more smoothly in conversation.

“As my body remains in a peaceful state, the part of my mind that deals with my speech center functions harmoniously. Because my body and mind feel secure, I find that I forget to worry about stuttering, and let words flow without a second thought.

“It feels good to relax about how I speak, and to concentrate on important things. From now on, I look forward to just being myself. I am free to relax and

 express myself in whatever way comes naturally. I am safe, relaxed and all is well.” 

 (The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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