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Free Self-Hypnosis Script to Overcome Blushing [PDF]

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Reduce or eliminate blushing caused by your emotions with this script.

“I control myself from blushing.

“Blushing sometimes happens when a person feels angry or embarrassed in social situations. It is a display of emotional intelligence and self awareness. It’s a natural process controlled by the sympathetic nervous system. And the sympathetic nervous system is controlled by the subconscious mind. The subconscious may be controlled through hypnotic suggestion. So it makes perfect sense to me that I can control blushing through self hypnosis!

“I choose to relieve all concern about blushing in social settings when I accept that it’s just a natural indication of my emotional intelligence. By dissolving that fear, and deciding that occasional blushing is okay, I can now relax and be myself in public. And the less I care about blushing, the less I blush. So I can feel unconcerned about my natural reactions in social situations . . . and enjoy myself . . . and enjoy my conversations. If something happens and I think I might blush, I think to myself ‘So what?’ and move on in the conversation. As I think ‘So what?’ any sign of momentary blushing fades within a few seconds.

“I picture myself at a party with friends and acquaintances. Someone makes a harmless joke at my expense that embarrasses me. Right then, I decide to let my reactions naturally happen. I simply relax, whether I am blushing or show no sign of it, and I think to myself ‘So what?’ and let go of any concern about it whatsoever. When I do that, I discover any feelings of embarrassment pass very quickly, and I feel very comfortable as the conversation turns to something else.

“I also have the option to exercise control over my body and mind when I feel embarrassed or angry in public. Those emotions speed the heartbeat and the breathing and trigger tiny blood vessels in the face to become wider. When they widen, more blood flows through them, which gives skin a red, rosy appearance. So blushing is a response to heated emotions. I can learn to cool my emotions to reduce the blushing easily.

“As I gain mastery of my emotions in social situations, I can reduce or eliminate blushing altogether. I reduce the intensity of any emotion by taking charge of my breathing. Whenever I feel embarrassed, angry or feel any other uncomfortable emotion, I calm and regulate my breathing. As I silently think to myself ‘frosty blue,’ I will slow down my breathing and imagine that the air is a frosty blue color and a calmness and self-control will quickly return to my mind and my body.

“I now imagine myself in a restaurant with my friends and some strangers. Then someone says something embarrassing. This time, I choose to control my reactions. I think to myself ‘frosty blue.’ While others talk, I silently and secretly slow down my breathing. I quietly imagine as I breathe in and out that the air is a cool blue color. And after about three slow breaths, the feeling of embarrassment neutralizes and my face immediately retains its normal color.

“No one around me knows that I used self hypnosis to stop myself from blushing. And that gives me a surge of confidence and self-mastery so I can feel even more comfortable in social settings.

“As I grow more and more comfortable and confident with myself in social situations, I realize that my concerns about blushing get smaller and smaller . . . a thing of the distant past . . . until the issue just doesn’t matter to me . . . and I forget about blushing altogether.

“I realize the less I care about it, the less I blush . . . until there comes a time . . . when I feel comfortable in my own skin . . . when blushing is not even in my thoughts.

“And now I can just relax, stay cool and enjoy myself . . . in any social situation.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now.

 (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!