Do not be tardy for your scheduled appointments again with this script.
“I choose to never be late again for appointment and commitments.
“I banish all the reasons I have for running late, because they are just rationalizations. Through the power of self hypnosis, I dissolve any inclination to be late for scheduled commitments. With determination and the power of my subconscious mind, I establish a new and permanent pattern of being early for work or personal obligations so I am never late again.
“Everyone is responsible for managing their time. I do not like to be kept waiting and I recognize that others do not appreciate waiting for me. I take full responsibility for the management of my schedule and I do everything in my power to manage it efficiently.
“In the past, I may have planned things up to the last minute, allowing no leeway for natural or unexpected delays. From now on, I set realistic timeframes for each of my activities. I accurately put aside ample time for me to bathe, dress, complete my errands and include travel time so I can arrive slightly early for my appointments.
“I manage my schedule beautifully and efficiently.
“Punctuality shows that people respect each other’s time. Because I want to express how much I honor other people, I decide to arrive early for any meeting, event or get-together I attend. Arriving early guarantees I am there on time and demonstrates my respect for others.
“I imagine I have a lunch engagement planned with important friends at noon. As I wake up in the morning, I look forward to arriving at the restaurant ten minutes before noon. I plan and prioritize the tasks and chores I can undertake in the morning before my lunch date, and how long it will take me to travel to the restaurant. As I carefully evaluate the timeframe, I realize that in order to arrive at 11:50 some chores must be postponed. So I make the choice to save some tasks for a later time so I can honor my commitment to my friends.
“I feel relaxed as I go about my morning tasks because I have plenty of time to do them all. Instead of feeling rushed and overwhelmed, I feel calm and happy. I arrive at the restaurant at 11:47, and am delighted to be the first to arrive. The server leads me to a table where I comfortably wait for my friends. I relax with a glass of my favorite beverage.
“As my friends arrive, they smile and comment on how wonderful it is to see me on time. We enjoy each other’s company. And I feel fantastic that I am here on time to experience every minute with them.
“I enjoy life so much more as I plan to arrive early for all of my commitments and appointments. Not only will I see the difference in improved relationships with friends, family and colleagues, but I will feel an inner calm because I am orderly and prepared which gives me much more confidence and self-respect. Those are excellent reasons for creating this new pattern of thought and action to arrive early to meet all of my obligations in a timely manner.
“I now imagine it is one year from now and that arriving early for commitments has become a longtime habit for me. People no longer make jokes about me being late, because I am never late. I no longer feel embarrassed that I am rushed. I have completely changed my relationship with time, and it has improved my relationships and the quality of my life.
“It feels good knowing I will never be late again.”
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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- Digital Download
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!