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Free Self-Hypnosis Script to Improve Your Tennis Game [PDF]

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Self-Hypnosis Script to Improve Your Tennis Game
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When you play competitive tennis, become more confident and focused on your game and match play with the help of this script.

“I improve my tennis game.

“I now program my mind though the power of self hypnosis to advance and enhance my tennis game in every way. By doing so, I reach new levels of mastery with my tennis strokes and experience more satisfaction from my matches.

“Every shot in tennis practice and match play is registered by my mind. I trust my mind to automatically calculate and adjust my accuracy in ever greater measure. The more I practice and play, the more precise my mind’s calculations and anticipation.

“I feel at ease whenever I first step onto the court, whether to practice or play a match. I have a keen and intuitive sense of the entire court. My feet are light and active. My body remains loose and agile. Light and active … loose and agile.

“I watch the ball and wait for it to come into my strike zone before hitting it. I keep my eyes on the ball, and when I stroke it with my racket, I exhale to generate more power.

“When preparing to use my forehand or backhand, I am on the balls of my feet. When my opponent hits the ball, I turn and move toward the ball. My mind rapidly calculates how long it will take me to get to the ball so that I can arrive at just the right time.

“I take lots of little steps to get into the final position to strike the ball. I keep my arm loose to create racket speed. My eyes remain on the ball as I strike it and exhale. I feel the stroke and follow through to complete the shot.

“After hitting the ball, I immediately get back into position to prepare for the coming rally. I wait until the end of a point to admire my shots.

“On my serve, I first draw and release a slow, deep breath to relax and keep my

 body loose. I bounce the ball, and shift my weight to the back leg as I lift and toss the ball into the air. My head remains still as I intensely watch the ball before I strike it.

“After I hit my serve, I immediately get into position to prepare for the opponent’s return.

“I play my matches one point at a time. I reset my focus between every point by saying to myself silently, ‘Next point.’ When I do that, it signals my mind and body to release the stress of the previous point and to concentrate on the new point.

“Whenever I win a point, I allow myself to enjoy the moment and admire my shot. Then I reset my concentration by saying, ‘Next point.’

“Whenever I lose a point or make an error, I stay calm and relaxed and say to myself: ‘Next point.’ As I do, I forgive the mistake and look forward to the opportunity the next point provides me.

“After this session, I will experience greater happiness and satisfaction as I notice excellent improvements in my tennis game. By learning and practicing tennis skills and trusting my mind and body to work together with harmony and precision, there is no limit to how far I can progress as a tennis player.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your

 intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!