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Free Self-Hypnosis Script for Sports Excellence [PDF]

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To practice for competitive sports, this script boosts your focus and confidence.

“I have excellent focus and optimal performance as I play my sport.

“I now program my mind though the power of self hypnosis to maximize mental concentration and boost coordination and athletic ability whenever I play the sport of my choice. By doing that, I achieve higher levels of performance and experience greater satisfaction from my sport.

“Maximize concentration. Boost Coordination.

“I practice my sport with enthusiasm because there is no substitute for practice. The greatest athletes in all sports practice vigorously and with precision to achieve and maintain excellence, so I embrace practice. Through practice, I gain strength, dexterity and skill to play my sport with ever increasing mastery. The more I practice, the more excellently I perform. I look forward to practicing my sport so  that when I compete I have access to all of the power and experience of a sports champion.

“Practice brings mastery.

“Every physical movement and mental state I’ve ever experienced while practicing or playing my sport is recorded in my mind. I trust my mind to automatically calculate and adjust my accuracy and power to optimize my athletic performance. Thus, the more I practice and play, the more precise my mind’s calculations and anticipation.

“Calculate. Adjust. Optimize.

“I take a moment to think about when I played a sport and performed exceptionally well.

(Take a few seconds and vividly recall a moment of excellence)

“During that time, my mind and body communicated and worked together harmoniously. My sense of power and coordination were spot on. It felt great being in the moment and observing myself performing so beautifully. Everything flowed with precision and all of my reactions and responses were perfectly executed. It was great fun to see myself in the zone.

“Spot on. Flow with precision. In the zone.

“My subconscious remembers perfectly the mental and physical states needed to perform with excellence. In addition, I can call upon my subconscious to initiate those states from now on so I can perform with excellence whenever I play my sport.

“Before or during any game, match or athletic competition, I say to myself, ‘Spot on. Spot on. Spot on.’ When I do that, my subconscious automatically and immediately heightens my athletic ability and power. My mind and body at that time call upon all of my training and experience to reenter the zone of excellence and perform at peak levels.

“Spot on. Re-enter the zone. Perform at your peak.

“Whenever I use the post-hypnotic cue: ‘Spot on. Spot on. Spot on,’ I can stop over thinking and simply trust the lightning speed of the communication between my mind and body that put me in that zone of peak performance. I know I am at my best and it feels great!

“After I emerge from this self hypnosis session, there will remain a sense of power in my ability with sports and with life in general. It is as though I have discovered a great secret to access the excellence in my mind, body and performance. I will excel at whatever sport I do and draw upon my inner and outer resources to achieve peak performance whenever I desire.

“From this day forward, I experience greater excellence and that feels great!”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!