This script will assist in overcoming the compulsive desire to masturbate.
“I choose to be free of the addiction to masturbate.
“It is time to free myself from compulsive masturbation. Through the power of self hypnosis, I reprogram my mind to dissolve the desire to masturbate so I can channel my energies into passions and activities that provide dignified pleasure and healthy fulfillment.
“Obsessive masturbation is like other types of addiction. What was at one time pleasurable now feels burdensome to me and a waste of time and energy. What was once fun and a normal expression of self-love, now feels empty and indulgent.
“I am ready to overcome the habit of compulsive masturbation.
“When I felt bored, lonely or under-confident, I may have masturbated to distract myself. Only, after masturbating I felt empty and dissatisfied.
“At some point, masturbation became a replacement for stimulation, excitement and intimacy that have been missing from life. Now I am bored with masturbation and realize it can never offer me true passion or intimacy that can only come from growing my relationships with other people. Masturbating can never make up for what may be lacking in my life.
“I acknowledge my responsibility to fill my time with exciting interests and relationships that provide true inner stimulation. I think about how to expand my life and explore new possibilities to live more passionately day to day.
“I dedicate myself here now to seek and find healthy ways to fulfill my authentic need for excitement and intimacy. I invest my time and effort to build interests and relationships that give me what I truly want and need. There are no substitutes for healthy interests and relationships.
“I recall a time when I felt completely bored. Maybe I was kept waiting a long time; maybe other diverting things were not available.
(Take a few moments to create the emotional state of boredom.)
“I imagine sitting in a dark room watching a video of myself masturbating. I feel completely unemotional as I watch myself masturbate. I would rather do just about anything else and get away from this uninteresting masturbation video.
“The video goes on for a very long time until I am so bored I cannot endure it anymore. I use the fast forward function on the remote control, but I realize this video is an endless loop of masturbating. All I want to do now is stop the masturbation images and choose to do something else.
“I repeat to myself, ‘I’ve had enough!’ So I press the STOP button on the remote control and the video screen goes blank. I feel embarrassed and the sweat causes me to feel chilly. Suddenly, a door opens behind me and warm sunlight streams in. I get up and walk out of the door and onto a beautiful beach. The color of the sand, sky and water are vivid, the sound and smell of the salty ocean makes me feel alive with pleasure. There are seagulls in the air, dolphins jumping in the water and I see up ahead a group of attractive people playing volleyball. I even consider introducing myself so I can have fun with them.
“It feels so good to feel free enough to enjoy every aspect of life. There is so much I want to explore and feel. I do not want to waste a single minute more in the dark watching myself masturbate.
“From now on I find masturbation boring. If I attempt to masturbate again, I say to myself: ‘I’ve had enough!’ And when I do, I recognize it is easily within my power to stop masturbating and immediately find interesting people and other activities to occupy my time and fulfill my inner need for pleasure and connection.
“I am now free to explore and enjoy life, passion, pleasure and intimacy.”
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now.
(speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!