Free Self-Hypnosis Script to Conquer Compulsive Masturbation [PDF]

This script will assist in overcoming the compulsive desire to masturbate. 

“I choose to be free of the addiction to masturbate.

“It is time to free myself from compulsive masturbation. Through the power of self hypnosis, I reprogram my mind to dissolve the desire to masturbate so I can channel my energies into passions and activities that provide dignified pleasure and healthy fulfillment.

“Obsessive masturbation is like other types of addiction. What was at one time pleasurable now feels burdensome to me and a waste of time and energy. What was once fun and a normal expression of self-love, now feels empty and indulgent.

“I am ready to overcome the habit of compulsive masturbation.

“When I felt bored, lonely or under-confident, I may have masturbated to distract myself. Only, after masturbating I felt empty and dissatisfied.

“At some point, masturbation became a replacement for stimulation, excitement and intimacy that have been missing from life. Now I am bored with masturbation and realize it can never offer me true passion or intimacy that can only come from growing my relationships with other people. Masturbating can never make up for what may be lacking in my life. 

“I acknowledge my responsibility to fill my time with exciting interests and relationships that provide true inner stimulation. I think about how to expand my life and explore new possibilities to live more passionately day to day.

“I dedicate myself here now to seek and find healthy ways to fulfill my authentic need for excitement and intimacy. I invest my time and effort to build interests and relationships that give me what I truly want and need. There are no substitutes for healthy interests and relationships.

“I recall a time when I felt completely bored. Maybe I was kept waiting a long time; maybe other diverting things were not available.

(Take a few moments to create the emotional state of boredom.)

“I imagine sitting in a dark room watching a video of myself masturbating. I feel completely unemotional as I watch myself masturbate. I would rather do just about anything else and get away from this uninteresting masturbation video.

“The video goes on for a very long time until I am so bored I cannot endure it anymore. I use the fast forward function on the remote control, but I realize this video is an endless loop of masturbating. All I want to do now is stop the masturbation images and choose to do something else.

“I repeat to myself, ‘I’ve had enough!’ So I press the STOP button on the remote control and the video screen goes blank. I feel embarrassed and the sweat causes me to feel chilly. Suddenly, a door opens behind me and warm sunlight streams in. I get up and walk out of the door and onto a beautiful beach. The color of the sand, sky and water are vivid, the sound and smell of the salty ocean makes me feel alive with pleasure. There are seagulls in the air, dolphins jumping in the water and I see up ahead a group of attractive people playing volleyball. I even consider introducing myself so I can have fun with them.

“It feels so good to feel free enough to enjoy every aspect of life. There is so much I want to explore and feel. I do not want to waste a single minute more in the dark watching myself masturbate.

“From now on I find masturbation boring. If I attempt to masturbate again, I say to myself: ‘I’ve had enough!’ And when I do, I recognize it is easily within my power to stop masturbating and immediately find interesting people and other activities to occupy my time and fulfill my inner need for pleasure and connection.

“I am now free to explore and enjoy life, passion, pleasure and intimacy.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now.

 (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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