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Free Self-Hypnosis Script to Overcome Hypochondria [PDF]

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Self-Hypnosis Script to Overcome Hypochondria
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If you feel you are overly concerned with your medical condition, help yourself with this script.

“I am a healthy person.

“I affirm and direct my mind to sustain optimum health and I trust its capability to do so.

“I realize that health challenges may arise from time to time as they do for everyone. Yet I trust and expect my subconscious mind and my body to work together to avert illness and maintain excellent health and wellness.

 “I acknowledge that perpetual and unnecessary stress can impair the health of the body. It is known as a ‘fight or flight’ response to a present and true danger. Nevertheless, when there is no danger, this kind of stress can trigger hormones and other substances in the body that can impair the immune system.

“I want to do everything in my power to allow my immune system to work efficiently and unencumbered. As I decide to let go of excessive concerns about my body and its health, I relieve stress so that my body’s immune system will function at its best. Since there is no true and present danger, I can feel comfortable freeing my thoughts of constant concerns about health.

“Instead, I choose to identify myself as someone who enjoys the freedom of a naturally healthy body and mind.

“I have a strong and amazing immune system that automatically eliminates viral and bacterial infections. My body eliminates toxins and dead cells safely and efficiently. It generates new and vibrantly healthy cells to keep my body functioning beautifully. Millions of processes take place in my body everyday and are handled by my inner mind without any conscious awareness or input. This has been true since the day I was born and continues now and for the rest of my life.

“And because I know that all of these healthy processes are automatic, that means I can focus my attention on other areas of life that truly need my attention. I can choose to focus on my relationships, or my work or my passions. It is wonderful to live my life doing the things that really fulfill me and make me happy.

“I continue to play a conscious part in the health of my body through bathing, proper nutrition and regular exercise. And I continue to get occasional checkups or diagnostic tests my physician recommends.

“From now on whenever I drink a glass of water, I identify myself—consciously and unconsciously—as a healthy and energetic person. When I feel the pure water on the back of my throat, I am simultaneously purified from unnecessary stress and excessive concerns about health.

“As I go about my life, it feels like my mind is now clear to enjoy all that life and good health can offer.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I

 will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!