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Free Self-Hypnosis Script to Release Fear of Abandonment [PDF]

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Eliminate your fear of abandonment with this script, and add more enjoyment to all your relationships.

“I release the fear of abandonment.

“I am ready to relax and enjoy healthy relationships. In order to do that, I release all fear of being abandoned. Healthy relationships are based on mutual respect and support. Fear has no place in close relationships.

“I see myself in ever increasing measure as an independent and secure person. This self-image allows me to express myself without fear. From now on, I express my opinions, needs and desires so that I can enjoy deep and true relationships.

“Disagreements and adversity in relationships are normal and provide opportunities for development and growth. When problems arise, I learn to relax and be myself at all times. While some problems may result in compromise, I no  longer compromise due to any concern about being abandoned by the other person. I make choices from now on that express the respect I have for myself, and balance it with the respect I have for others.

“I may have felt abandoned when I was younger, but it is now time to let go of that memory. Therefore, I imagine sitting on a couch next to my younger self. We watch a video loop of a time when we felt abandoned by someone important to us. Now that I am more mature, the images have no affect on me, but I can see that they are upsetting the younger version of me. As we keep watching, I put my arm around the younger me and say: ‘It’s just an old video. It cannot hurt you anymore. Everything is okay now.’ As I say those comforting words, the younger me calms down. I use the remote control to change the old program to a fun and happier one. It is a scene of me laughing and enjoying the company of others. This makes the younger version of me smile and laugh too.

“I am different now. I am a mature adult. I am wiser, stronger, more independent and secure. I see through the eyes of a mature person who can manage life.

“If I ever again feel afraid to lose a relationship, I immediately repeat to myself three times, ‘I am safe. I am strong. I am okay.’ When I do that, the insecure feelings dissolve and I return to a feeling of self-assuredness.

“The new me brings maturity and strength to all of my relationships. I behave in relationships with an ever-growing sense of independence. I know that whatever happens in any relationship, I can handle it. And that is a powerful and positive feeling to have.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!