Replace the fear of rejection and prevail in relationships more with this script.
“I override the fear of rejection.
“In the past I may have experienced rejection from an individual or group. After that happened, I made a decision, whether consciously or subconsciously, to fear rejection and avoid feeling hurt in the future. That is what I needed to do at the time to protect myself. But that time has passed. It is time to move on.
“I am ready now to change because the fear of rejection has kept me from being as happy as I deserve to be. Fear of rejection has caused me to avoid interacting with people and opportunities I need for personal or professional growth.
“With the power of self hypnosis, I override the subconscious pattern of fear and avoidance. I replace it with a feeling of inner strength and calm courage.
“My desire to feel the pleasure of connection with others and to seek opportunities that lead to a more fulfilling life far outweighs any concern about rejection.
“Whatever happened in the past is gone now, and can no longer harm me. I have grown stronger and mature. I realize that I can handle the natural risks involved in presenting myself to others because I unconditionally love and accept myself completely.
“From now on, I anticipate that people are going to like me and enjoy what I bring to relationships. I consider myself a likeable and intelligent person. Everything I express reflects my likability and my natural intelligence.
“Even if someone does not like me for some reason or does not accept what I present to them, I remain strong and self-possessed. My inner core of self-acceptance reminds me I am secure at all times.
“I imagine myself at a pool party. There are friends and strangers in the water enjoying themselves and they invite me to join the fun. Some swim laps while others are on floatation devices. The depth of water is unmarked, but I decide to take a chance to join them in the pool so that I can have fun with them. As I step into the refreshing water, I discover the pool is shallow where I stand. I go a bit farther and the water gets gradually deeper, but I remain safe and in control over how far I go. I have complete freedom to wade, swim or grab a floating device and simply enjoy the company of other people in the pool. I am glad I gave myself permission to take the risk of adventure and have a wonderful time. The risk was worthwhile!
(Pause five seconds.)
“I choose from this day forward to override the fear of rejection so I may live more fully.
(The Wake-Up)
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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- Digital Download
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
