Free Self-Hypnosis Script to Feel Okay with Confrontation [PDF]

With this script, you will boost your confidence so you can verbally confront others when it is necessary.

“I feel okay verbally confronting people when necessary.

“In the past, I avoided verbally confronting people. I allowed people to say or do things that negatively influenced me without speaking up for myself. I may have been afraid of my anger. I may have been concerned about how others would react to confrontation. 

“I am ready to now release all fears about verbally confronting people.

“Failing to confront others has sometimes made me feel like a coward. Failing to confront others made me feel like I have dishonored myself. Expressing disagreement with others is normal and healthy and helps me to maintain inner harmony and self honor.

“Through the power of self hypnosis I override those fears and confront persons or groups of people whenever I feel justified in doing so. I stand up for myself and disallow anyone to disrespect me.

“From this time forward, I act as my own best advocate.

“I acknowledge that verbally-confronting a person or even a group of people is sometimes necessary to maintain my self-respect. And sometimes it is necessary to speak up in order to right a wrong that has been done to me.

“I stand up to people when necessary.

“It is good and correct to stand up to other people when they have wronged me. I trust my sense of ethics and morality to know when someone has not treated me right, and it is okay for me to confront them.

“I trust myself to know when it is appropriate to confront a person.

“Many people will respect me for confronting them. I give them opportunity to apologize for any disrespect they have shown me. Some people will not like me when I confront them. Nevertheless, it is more important that I like and respect myself. In fact, I release the need for others to like me.

“I release the desire for everyone to like me.

“Some people may become hostile when I confront them. If people become angry when I confront them, I am okay with their anger. I hold my position and self-respect even when others display anger.

“It is okay for others to get upset when I confront them.

“Standing up for myself does not make me a selfish or hostile person. After I have justifiably confronted someone, I feel very good about myself because I have affirmed my self-esteem.

“I am a good person with high self-esteem.

“I may think of myself as a peaceful person. I may have held on to the false belief that kind or peaceful people are non-confrontational and that conflict is bad. However, there are many non-violent ways to confront a person. There are many ways to express conflict while maintaining my peaceful disposition.

“Whenever I am faced with a situation in which I think confrontation is required, I draw a slow deep breath and when I release it I repeat silently, ‘I’m okay with confrontation.’ When I do that, I calmly and immediately speak up and confront the person.

“I imagine waiting in line at a clothing store when a man jumps in line ahead of me. I feel disrespected. I draw a deep breath and quietly think to myself, ‘I’m okay with confrontation.’ Immediately I say aloud to the man, ‘I’m next in line, Sir. You are after me.’ The man apologizes and says he had not notice me in line and he then moves behind me.

“Now I picture a situation in which an acquaintance makes a rude and offensive comment. I draw a breath and release it, and repeat to myself, ‘I’m okay with confrontation.’ In a relaxed manner, I immediately tell that person that I am offended by the comment. The acquaintance is unapologetic and my objection angers them. This makes everyone around us feel awkward. But I’m okay with that. It is okay when others are angry or uncomfortable with me. I do not need everyone to like me or agree with me. And I feel great that I have stood up for myself.

“From now on I am perfectly comfortable when I feel the need to confront someone. As a grown and mature person, it feels wonderful to express disappointment or disapproval when I am upset by a person’s words or behavior.

“I’m okay with confrontation from this time forward.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger)

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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