This script will help reduce stressful feelings about stuttering.
“I become anxiety-free about stuttering.
“Many experts say there is a relationship between stuttering and stress. I also may have noticed that when I feel anxious, I tend to stutter more. On the other hand, when I feel relaxed I may notice how words flow more easily.
“Through the power of self hypnosis I let go of stress and eliminate nervous tension about stuttering in any and all situations. When I do I discover from now on I stutter less when I speak.
“As I read these words aloud in a relaxed state of self hypnosis … in a place where I feel completely safe and calm … I may stutter very little or not at all. There may be long periods of time when I am completely stutter-free.
“Stress and anxiety are part of the body’s fight or flight response. When people
are in danger, stress can be a helpful response. When there is no threat, there is no reason to trigger the fight or flight response.
“In the past, I may have triggered the fight or flight mechanism accidentally because I was afraid how others might react to me. My body responded to my fear, which interfered with the part of my brain associated with vocal communication. Through self hypnosis I now inform my body that there is nothing to fear when I speak. I can relax and speak freely. I am safe and all is well.
“As I choose to relax when I talk to people, my nervous system and the speech center in my brain function harmoniously. And when they do, I stutter less or forget to stutter altogether.
“From now on, right before I speak to a person, I can take a nice, slow deep breath and as I exhale I pretend I am breathing out any and all anxiety. And as I speak, I feel completely safe and comfortable taking my time and allowing the words to come out.
“I imagine now that I am standing in front of someone very important who has asked me a question. Before I answer, I take a deep breath and as I exhale I imagine releasing all the worries about what I say or how I say it. The important person patiently waits for my answer and I feel completely safe and at ease. I realize I have the freedom to take my time and let my words formulate. As I answer the question I hear the words flow smoothly, easily and effortlessly from my mouth. It is great to feel safe and relaxed and to just let myself talk.
“With every day that passes I feel more at ease right before I talk to people. I gain freedom from stress and anxiety about stuttering. And as I do, I learn I am able to communicate more smoothly in conversation.
“As my body remains in a peaceful state, the part of my mind that deals with my speech center functions harmoniously. Because my body and mind feel secure, I find that I forget to worry about stuttering, and let words flow without a second thought.
“It feels good to relax about how I speak, and to concentrate on important things. From now on, I look forward to just being myself. I am free to relax and
express myself in whatever way comes naturally. I am safe, relaxed and all is well.”
(The Wake-Up)
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
