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Free Pocket Watch Hypnosis Induction Script [PDF]

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This induction uses your imagination to lead yourself into hypnosis using the image we have all seen of a hypnotist waving a watch on a chain. Since an imaginary watch is just as real to your subconscious as an actual watch, this induction works like a charm. You can add a deepening if desired. A countdown deepening or Dr. Longacre’s yardstick work well. Read this one slowly… with lots of Pauses… so that your imagination can keep up with your words. 

This is a self-hypnosis recording. Because your eyes are closed and you are deeply relaxed, you never listen to this recording while driving or operating machinery.

Close and eyes…. Take a deep breath, and slowly let it out as you begin to relax… you are relaxing deeply today by using your amazing and powerful imagination.

Begin by imagining that you are holding and swinging a shiny gold pocket watch slowly on a chain right in front of your eyes… you know, just like the movies and cartoons where someone gets hypnotized when the hypnotist says “watch the watch…”  Only today, the watch is imaginary, and you are the hypnotist, swinging your imaginary watch gently in front of your own eyes.

Picture and imagine that beautiful watch swinging gently and easily on its golden chain… Let it swing gently in your imagination and just watch it swing…. Take another deep breath, and when you are ready to go into hypnosis, just let your breath out gently and let your eyes relax so deeply that they don’t want to open…  watch the watch in your mind and let your eyes lock down…

That’s good… now imagine the weight of the watch and how it pulls down on your hand as you swing it gently in front of your eyes…

Let your breathing go gently but deeply into your tummy, and feel how good it feels to breathe in and out…

And imagine that the watch is getting heavier and heavier with every swing, pulling your imaginary arm down toward your lap…

And with every gentle swing, imagine the watch getting heavier and heavier…

And with every exhale, the watch is getting heavier and heavier

And pretty soon, it starts to pull your hand gently down toward your lap

Heavier and heavier with every swing…. And you picture your imaginary hand and arm beginning to slowly, slowly move down toward your lap… See it in your mind’s eye… imagine it… and feel your whole body and mind getting more and more relaxed as you imagine the watch pulling your arm down to your body….

That’s great… and as you imagine your hand moving slowly down, you relax more and more… and every swing of your imaginary watch causes you to feel calm and peaceful…. And even more peaceful and calm with every breath you breathe…

Want it to happen… Expect yourself to relax more and more with every imaginary swing of your watch…

That’s right; just let yourself relax more and more…

The watch is almost down to your lap now, and the instant the watch touches you. Imagine your entire body being as relaxed and floppy as a bowl of noodles…

The instant you imagine the watch touching you, your imaginary arm collapses and you feel a whole wave of relaxation flow through your entire body relaxing you ten times deeper…

Sleep now, deeply asleep, and every breath causes you to relax even deeper… Not asleep like at night… just a gentle sleep of the nervous system… deeper and deeper with every gentle exhale…

You are in deep hypnosis and every breath causes your mind to be open to great new ideas that make Your life better… Every breath causes you to go deeper and more relaxed…


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!