Free Hypnosis Script for Discomfort & Pain Management [PDF]

Go ahead and close your eyes. Bring yourself to the point where you learn best. This state of relaxation, coupled with intuitive awareness, allows you to enter the resource state that many of us identify as the hypnotic state. You can scan your body and choose to relax any muscles that may be carrying tension.

You can even unclench your jaw and let your chin drop to your chest. This will relax you even further. As you focus on your breathing, you can either speed it up or slow it down. With each breath, you can let yourself enter a deep state of relaxation. Pay attention to the part of your body that has been causing you so much distress. Maybe it is your arm, your knee, or your foot. Bring all of your awareness to the spot that has been distressing to you.

I always talk to my clients when they are in a state of hypnosis. I ask them, on a scale of one to ten, the level of discomfort that they are experiencing. After I get a number from them, we have a starting point. It may be a four, a five, a seven, or even a ten. Go ahead and focus on your breath again, removing your attention from the part of your body that has been so distressing. You can do that by bringing your attention back to your breath, breathing in and breathing out. Feel the air enter your nostrils and the back of your throat, moving into your lungs. Rarely do we pay attention to a breath, but breath is an amazing thing to pay attention to. Notice the point that an inhale turns into an exhale and then focus on the whole process again.

Think of an old-fashioned car radio, unlike the digital radios that we have now. Old-fashioned radios had a knob on the left and the right. Imagine that the knob on the left controls the volume of the discomfort. It is the voice of that discomfort. Just imagine reaching forward and grabbing the knob. (You can even have your client physically reach their hand forward to grab the knob.)

Begin to turn the knob to the left, hearing the voice of discomfort become quieter and quieter. Move the knob down again by one number. Now, move that dial to an even lower number. Are you able to experience turning down the volume? Great! Now, continue to turn it down to an even lower volume. If you would like to, turn it all the way down to zero.

Now, turn the knob on the right. Imagine that the knob on the right is that of a different voice. It is the voice of comfort. We often spend so much of our time focusing on our pain that we fail to notice comfort. Even though a part of your body might be experiencing pain, there is also a part of your body that is comfortable.

It might only be a small part of your body. Perhaps your brow feels relaxed. Or, maybe after focusing on your shoulders with the intention of relaxing, they are now feeling comfortable. It could be your hands, feeling warm and heavy as they rest in your lap. Simply pay attention to that part of your body that feels comfortable. Imagine turning up the knob on the right. Pay attention to it so you can hear it at a level one and then a level two. You can actually turn the voice of comfort up, listening to what comfort feels like.

Turn it up to a three, a four, or a five. In fact, you can even turn it up to a seven. Pay attention to that feeling of comfort in the part of your body that is comfortable. Notice that you can choose to listen to that voice of comfort when you were listening to the voice of discomfort, just a moment ago.

This process is not something that I have done to you. It is not an experience that I have created. It is a process that you have created and now you have had the valuable experience of being able to turn down the voice of discomfort and increase the volume of comfort.

We know, of course, that anything that can be thought of can become a reality. Everything that exists first comes from our own thoughts. When you leave today, you will find it easier and easier in the coming days to turn the knob down on any discomfort you might experience. Anytime you find yourself listening to your discomfort at a level you do not care for, simply imagine turning that knob to the left.

You are decreasing the volume of discomfort and you can turn it all the way off if you want. You can also make the decision to turn the volume of comfort up by listening to that part of your body, mind, and spirit where you can hear the voice of comfort. You can increase the volume of comfort and choose to listen to it anytime you would like to. You can do it anywhere and at any place during the day. You can be in the car, at work, or at home. It can be with or without a formal process of hypnosis. Simply turn down the knob on the left and turn up the knob on the right.

Now that we have practiced this process in our minds, it is time to reorient to the room. Pay attention to the floor below you, your hands in your lap, and the sound of my voice. Let yourself become more awake, more alert, and ready to experience the rest of the learning process. You can feel absolutely fantastic, knowing that you have learned something new. One, two, three. Open your eyes and return back to the room.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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