Hypnosis is an effective tool for managing pain. The reason is simple; it changes your awareness and teaches a person how to overcome the pain by increasing the level of comfort they feel. This hypnosis session is not a substitute for medical intervention. Pain is a resource of the body that should be listened to, as it can alert us to medical needs that require attention. But for those already under the care of a physician or those enduring chronic pain, learning the skills of hypnosis is an excellent way to see pain from a new perspective. By using hypnosis, you can remove the hurt from the pain and create an awareness that can help you to become more mindful of life outside of pain.
Hypnosis is a natural process. Each person enters hypnosis daily, as we cycle from high levels of alertness, to the slower periods of the day, and then into deep sleep. Hypnosis is a form of relaxation coupled with focused concentration. It is a time to use the creative and intuitive parts of the mind to help the body experience something new. It can help us to recover from illness, accident, or trauma by using the natural resources within us. All hypnosis is really self-hypnosis and there is not a right way or a wrong way for you to experience this learning process.
You don’t even have to try to be hypnotized; after all you already know how to experience hypnosis if you can breathe and rest. In a state of naturally induced relaxation, the mind and body can work together to heal, mend, overcome, learn, create, and experience something wonderful. If you are ready to experience a wonderful new learning experience, relax and get comfortable.
In this session, I am going to teach you methods of taking physical control over your body. These methods can be used at any time and they have tremendous applications for managing many aspects of your life. You do not have to try to experience anything. You can let go and just enjoy this session in any way that you want to. Pain may be the awareness that caused you to seek out this hypnosis session, but after this brief introduction I will not use the word pain again.
You already know how to experience pain and you have been easily aware of your pain. In fact, you may have even been told by doctors or others that you would feel pain. As a result, you have been consciously expecting and even anticipating pain. You have no difficulty being aware of pain and so there is no need for me to focus on pain or even use the word pain during our session time together. The skills in this program will not focus on pain, but rather on teaching mindfulness. You will learn that pain can coexist with comfort, that hurt can be reduced, and that it is the awareness of comfort that is important.
So often we have been asked, “What is your pain level?” This question only serves to increase our awareness of pain. Rarely does anyone ask, “What is your comfort level today?” That is the question that I am going to focus on, because increasing comfort is the easiest way for the mind and body to work together to end pain.
You can focus on anything you want to and this session will teach you how to develop your skills of creating awareness of things you may have never been aware of before. Awareness is an amazing skill that is a function of the intuitive and creative part of the mind. As you relax, you may become aware of many things and this is good.
Awareness induction or eye fixation is recommended.
You have learned a lot about awareness up to this point, and it is in this state of relaxation that you may choose your level of awareness. You can focus on each word, relaxing and yet aware of your awareness, or you can drift into a deeper state of relaxation. Perhaps your conscious mind won’t even pay attention to the specific words I use, but rather, simply absorb the experience through the lens of the subconscious mind. Either way is fine; this is your learning experience and you can experience it any way that is meaningful to you. Perfect. And as you were able to easily use the creative part of the mind to shift your awareness, you can see how this skill has transformational power. This is because no matter how difficult experiences may seem, a person who is still alive has more right with them than wrong with them, even in periods of illness or discomfort.
Up until this point, any treatments you have been receiving have served to draw your awareness to what is wrong. However, it is now time to shift your awareness to what is right within you. Even though it may have been a long time since you focused on what is well inside of you, you can now begin feeling a sense of that wellness. Just like that moment when you moved your awareness inside of the mind and became more aware of the part of the mind that creates awareness, you can become aware of wellness inside of you, no matter how small that wellness feels.
For some, it may feel like energy within. For others, it may be a visualization of wellness inside of you or just a comprehension of the concepts in this session. Either way is fine. For each person, this experience will be a little bit different. As you focus on the wellness inside, you can continue to learn and experience awareness. Focus on experiencing that within you that is well, the cells that are healthy and the ease with which your blood can move throughout your body. It brings nutrients and the essence of life even to those parts of the body that others have labeled as sick.
It is remarkable how this new awareness is healing, in itself. It is something you can sense even if you have never felt this before, or even if it has been a long time since you were attentive to the wellness within you. As you relax deeper, allow yourself to let go of the negative projections or predictions of others. Just focus on this awareness of what is well within you and go deeper into your self, creating visual images with the mind that bring a sense of serenity and peace.
It is a wonderful experience, isn’t it? This is not an experience that I have created, but rather it is an experience that you have created within yourself. This skill is one that you will easily be able re-experience at any point in life when you need to overcome the words of others or the predictions of those limited by their own previous experiences. Again, allow yourself to hear each word I use with the subconscious mind, or drift, dream, and float through this experience. As you listen to this session, use the creative part of the mind to imagine two knobs. Imagine one on the left and one on the right. These knobs exist on a computer controller that is connected to your body and mind. In reality, such a controller exists in your mind, so this visual representation that I have asked you to create is quite practical.
The knob on the left controls the volume of discomfort. Up to this point, you have been listening to it on high volume. As you visualize this knob, slowly turn it to the left to turn down the volume of discomfort. Feel the hurt fade away and experience your intuitive ability to turn down this level of awareness. Excellent. Now imagine that the knob on the right controls your comfort level, something that you have most likely not been listening to on a daily basis. Turn this knob to the right and experience the increase of comfort within you, as you hear the voices of peace, serenity, and comfort increase. Feel the sensation of wellness and physical comfort increase.
This is not just a mental exercise. You can actually experience these wonderful changes and perhaps you have already noticed an increase in the heaviness of your body as you enter a more peaceful state of relaxation. Or, perhaps you notice lightness in the body as the volume of comfort energizes your cells. Some people notice other sensations such as a tingling in the top layer of the skin. Still, other people do not have such obvious changes as they learn this process. Rather, they experience change over a period of time as they practice the skills of hypnosis. Again, any outcome is okay because this process of creating new awareness is an experiential process. It is one that you will experience as the wellness within you becomes the awareness that you allow to spread through every fiber of your being.
Everyone who engages in this process of increasing comfort also finds that as the knob representing comfort is increased, depression, despair, and anxiety give way to new feelings of release, acceptance, healing, and hope. A new freedom and a new peace is gained by being attentive to comfort. Increasing that comfort and wellness that is already inside will easily bring these positive feelings to the attentive mind and carry you easily through each day.
Sometimes when I am teaching people these skills, they fear that the feeling of wellness or comfort that they have been able to increase is temporary or only exists for the length of the hypnosis session. However, this is not true. You can easily create the experience of turning down the knob on the left and decreasing the volume of hurt or discomfort at anytime. In fact, you can even do it again now by visualizing that control on the left and decreasing the intensity or volume of discomfort down to barely a whisper. It feels wonderful, doesn’t it?
Now, in the stillness of the mind, slowly turn that imaginary knob on the right to a higher level of comfort. Notice that as you slowly turn it to the right, you become more aware of your comfort level. Feel a sense of wellness swelling within you and the energy of health and a spirit of hope. Excellent, you are doing great. You can turn it as high as you would like, easily increasing your comfort to the highest level that you have experienced in a long time.
What an amazing feeling of freedom this brings. Enjoy this experience for a moment and simply allow the mind to expand the awareness of your ability to be attentive to the health and wellness within you. It feels remarkable, doesn’t it? You have the ability to recreate the feeling you have now by just closing your eyes for a brief moment and bringing yourself back to this point. In fact, you will find that in the mornings you will easily begin to turn the control knob and increase the volume of your comfort. You can carry this positive feeling with you throughout all of the tasks that each day brings. Wonderful.
And, although your awareness may shift to difficulty from time to time, you will easily recognize that inside of you is a place of wellness than can be focused upon as easily as any other state. You will listen to the body and respond by caring for it through proper nutrition, rest, and even various treatments such as medication or medical care. However, as you do, the awareness of wellness will remain paramount, increasing each day as you master these skills and move forward in your life.
As you relax, having enjoyed this period of rest and rejuvenation, you can continue to keep your eyes closed and be aware of the experience within you that brings wellness to every cell of the body. Be aware of how the heart works with your lungs and then your blood supply. Be aware of how the blood supply works with the muscles of your body by increasing comfort in every muscle, tissue, and cell. It is a wonderful feeling.
I am going to give you another moment to experience the stillness of this spot and whatever else you need to experience at this time. Know that it is perfectly okay to shed a tear of releasing past sorrows or even experiencing new joy. At this time, let go of any discomfort and increase the experience of comfort, peace, and serenity. Or you can just be still and enjoy the sounds of life. Wonderful! Enjoy the peace, serenity, wellness, comfort, wholeness, strength, and power.
From this point forward, anytime you see the color blue it will remind you of the skills that you have learned in this session. In fact, it will be a calm and cool reminder of the healing forces that exist within your body and mind. Although there is no real reason, the color blue will simply become a comfort to you by strengthening your experiences and increasing your comfort level. You might notice a blue car driving by, a blue cup, a blue shirt, or even the blue sky. You will notice blue in each and every place in a way that you haven’t before. This increased awareness of blue will be a demonstration to you of your ability to sharpen your awareness of anything, including increases in your comfort level. In fact, blue will bring a smile to the face, as hope, comfort, and restoration are clearly within your reach.
As you continue to keep your eyes closed, it is time to reorient to the room around you. Shift your attention to the part of the mind that creates awareness. Begin feeling more awake and alert. Now, shift your awareness back to that point directly in front of your closed eyes, knowing that this time has been beneficial and finding it even easier in the future to experience hypnosis, healing, and health.
Now, imagine that spot in the center of the room. Open your eyes if you would like to and feel more energetic. Wonderful. And now, stretch out any muscles, take in a deep breath, and focus your attention at the starting point on the far wall. Good! Breathe in deeply, restoring all energy to the body and stretching the back and neck. Now you become fully alert, fully awake, and ready to practice these healing principles in all of your life experiences.
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
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Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
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Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!