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Free 15 Minute Visualization Guided Imagery Script for Shyness [PDF]

Original price was: $5.94.Current price is: $2.97.

15 Minute Visualization Guided Imagery Script for Shyness
Free 15 Minute Visualization Guided Imagery Script for Shyness [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’re standing in front of a doorway, and as you walk through it, you’ll find yourself in a cozy restaurant at lunch time, at a table for two, with someone you recently met.

You’re very comfortable here, your breathing is calm, and you feel your feet on the ground, and your back against the chair. 

The sights and sounds of the restaurant fade into the background, as you focus upon the face of your companion. 

And what you notice most is that you’re interested and engaged in what they’re saying. 

You’re listening, hearing the sound of their voice, and the meaning of their words registers in your heart. 

You can feel something as they speak. 

It’s a feeling of connection, a sense that you’ve had similar experiences. And even if you come from different backgrounds, the two of you are joining together here, over lunch, in a very natural way.

Your companion has asked you something about yourself, and you feel their interest. 

It feels easy and natural to answer, and talk about yourself—the things you care about, what you do in life, and what has meaning for you. 

And it feels good to have someone interested in you. 

After you’ve answered their question, and talked a little about yourself, you think of something to ask them, and again find yourself interested in what they have to say.

Take a moment to imagine this interaction, listen, watch, and feel it unfold.

The scene changes, and now you’re at a small gathering, perhaps and informal dinner with 4 to 8 people, and you know one or two of them a little. 

Again notice that you’re very comfortable here, your breathing is calm, and you feel your feet on the ground. 

The conversation is easy, and relaxed. 

It’s OK if more than one conversation is going on at once, and it’s OK if the room is quiet for a bit. 

Someone asks what you do for a living, and you talk a little bit about how you spend your time. 

You ask about them in return.

Take a moment to imagine this interaction, listen, and watch it unfold, as you chat comfortably with one person, and then another, curious to know about them, and happy to talk about yourself.

The scene changes once more, and this time you’re at a large gathering of people. 

Perhaps it’s a party, or a business networking event. 

There are more people than you could connect with in one evening, and they seem to be concentrated in small groups of two or more, with some individuals standing alone. 

Looking around, you see someone near you by themselves, and without hesitation you immediately go up to them and introduce yourself. 

It’s easy to look at them, extend your hand, and tell them your name, and they in turn tell you theirs. 

You begin talking about the event, and how you came to be there, and they reply in kind. 

This “small talk” is our natural way of getting comfortable with each other; a way of hearing someone’s voice, and getting a feel for their personality. 

All it takes is a little effort, and you can break the ice, and connect with another person in this way.

Take a moment to imagine yourself doing something similar with a number of different people at this gathering, getting to know a little about each one, by making small talk.

Now imagine that you’ve begun talking with someone at the gathering with whom you feel a kinship and rapport, and the conversation has naturally extended into deeper things. 

Perhaps you’re talking more about your job, or your family. 

And that person opens up to you as well, as you take turns, speaking to each other. 

You’ve spoken to many people here, but now most of the room seems to fade into the background, as you concentrate on the conversation at hand. 

Take a moment to feel this connection, watch, and listen as the conversation unfolds.

Listen now to the following affirmations, and allow each one to resonate, deeply within.

Everyone desires connection, and all people have needs similar to mine. 

I have much in common with other people.

In social situations, as I begin listening and talking, I relax and enjoy myself.

I’m a good listener, and find myself interested in other people and what they have to say.

I’m curious about others and want to hear their stories.

I’m willing to reach out to others and break the ice, to form new connections.

I don’t mind making small talk about simple things we all have in common.

I can talk easily about myself and the things I know and care about.

I naturally gravitate to those whose company I enjoy, and they to me.

I challenge myself to expand my circle of friends and meet new people.

I take small steps to go beyond my comfort zone, because it makes me feel fully alive and free.

I’m willing to experiment with new ways of being in the world, to find what suits me best.

I’m at my best when I’m being myself, and expressing myself in a positive way.

People like me because I’m genuine, honest, and care about them.

It will soon be time to bring this journey to a close. 

But first, consider one thing you can do as a next step, toward reaching out to others. 

It might be calling someone you’d like to know better, and asking them to have coffee with you, or going to an open social or business gathering. 

Or it might be initiating a conversation with someone you know you’ll be running into over the next day or two. 

Perhaps you could look up social interest groups in your area and pick one to attend. 

Decide on one thing you will do, and take a moment to imagine yourself doing that now.

Thank yourself for giving yourself the gift of new beginnings.

Bring your awareness gently back to your physical surroundings. 

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

While it’s still fresh in your mind, take a moment to initiate or plan out the next step you envisioned a moment ago. 

Expand your world now.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!