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Free 5 Minute Tropical Beach Visualization Guided Imagery Script for Relaxation [PDF]

Original price was: $5.94.Current price is: $2.97.

Free 5 Minute Tropical Beach Visualization Guided Imagery Script for Relaxation [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, and close your eyes. Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’re taking a walk along a tropical beach, on a summer day. You’re on vacation, and you have all the time in the world. And today, you have the beach all to yourself. 

There weather is perfect, and as you walk along, you can smell the salt air, and feel the light ocean mist on your face. Perhaps you’re walking barefoot, on the packed sand just by the water’s edge. 

And as you walk, you can feel your heels pushing into the sand a little with each step. And now and then the warm water just barely laps up to kiss your feet.

Sandpipers dart here and there, at the edge of the water. And out beyond the breakers, a small flock of pelicans soar just above the water. Take a moment to simply walk along, take in the scenery and the sounds, and enjoy.

Soon you come to an inviting lounge chair that’s been set up for you on the sand, and you decide this would be a good time to take a rest. So you settle down and get comfortable, shading your eyes with a nice big straw hat. 

Now you’re completely content to simply lie back, relax, and listen to the sound of the waves.

Your body is loving this restful feeling, and a wonderful wave of deep relaxation begins to gradually make its way all through you. 

The relaxation moves through your body easily, beginning with your toes, moving up through your feet, and ankles, and into your calves and your knees. And it makes its way up into your upper legs and hips.

Now your legs and hips are completely comfortable, and deeply relaxed. And this wave of peaceful relaxation moves on into your abdomen, and lower back, and your chest and upper back… and they’re also feeling completely comfortable, and deeply relaxed. 

And this wave of peaceful relaxation flow up into your shoulders, and down your arms, into your hands, and out your fingertips. You’re feeling wonderfully calm, and settled.

And so this wave of peaceful energy flows up through your neck, throughout your head, and face, and right out the top of your head. Now your whole body is as relaxed, comfortable, and peaceful as it can be.

As you listen to the gentle rhythm of the waves, begin to notice the rhythm of your breath. It’s a lot like the ocean; wave after wave, peaceful breath after breath.

Begin to follow your breath a little more closely now, and between each breath, pause just for a moment, to enjoy the feeling. 

Breathe in, pause just a bit, breathe out, pause just a bit, in the timing that’s comfortable for you. This little pause helps you to really savor each breath.

Notice how good each breath feels, and how it nourishes you.

Your body loves this peaceful, relaxing rhythm, like the ocean loves the waves, so perfectly natural and satisfying. To enjoy this feeling even more, with each breath in, inwardly say the word, “deep,” and with each breath out, inwardly say the word, “peace.” 

If that feels good to you, repeat it for some time, as you lie on your comfy lounge chair on the beach, on this beautiful summer day, and enjoy the peaceful, relaxing comfort. 

Stay as long as you like.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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