Find a comfortable place, where you’ll not be disturbed, and close your eyes. Take in a slow deep breath, and as you release this breath, let your body completely relax. Take another slow deep breath, and breathe out any burdens or fears. And take another breath, and release all your thoughts, leaving your mind completely free.
Picture the most crystal clear, pure white light you can imagine, and see this light gently swirling and flowing all around you, until it begins to form itself into a beautiful, clear bubble.
This bubble of light will provide you with comfort, safety, and perfect protection upon your journey, so that only that which is for your highest good may take place.
Imagine that you’re suspended in mid-air, within the protection of this bubble, and feel yourself becoming lighter, and lighter… so light that you begin to float up, above your chair, through the ceiling, and into the sky.
Feel yourself float and drift freely, as your bubble carries you above lush forests, and rolling hills. Allow your gaze to focus upon a beautiful green meadow, far below, and notice how it seems to sparkle like an emerald, beaconing your toward it. Feel yourself begin to float down, and approach this meadow, coming closer, and closer.
As you lightly touch down, look around at the grass and wildflowers, the old shade trees, and the brook winding it’s way into a nearby forest.
Everything about this setting seems perfect, almost magical, as if it had been created just for you.
Take a walk over to the edge of the forest, and you will find a path leading in.
Stepping upon this path, sense the cool, peaceful feeling in the air. And looking above you at the canopy of trees, see their leaves form beautiful patterns against the sky. Glimmers of sunlight shine through to the forest floor, and illuminate a carpet of rich moss, studded with all manner of wildflowers.
As you walk along, look down, and you’ll notice that your path is composed of pebbles that are a brilliant color red. Red is the color of strength and vitality, and with each step, the vitality of the color red flows up into your feet, and throughout your entire body, leaving you stronger and more full of life’s energy than before.
As you walk deeper into the forest, the pebbles become orange, the color of endurance. An orange glow now surrounds your body, charging you with the ability to remain healthy and vibrant.
As you continue upon this path, the pebbles turn a brilliant golden yellow, the color of mental clarity and understanding. And as you walk, a yellow star appears upon your forehead, with rays of pale light shining forth from the center of your mind.
Walking further into the center of the forest, the pebbles turn a deep emerald green, and all around you the plants and trees richly display this color of healing and balance. Take a moment to bask in the presence of this emerald green color, and allow it to awaken in you the ability to heal yourself on all levels.
As you walk along further still, the pebbles upon this path become blue. As your gaze falls upon this color, feel its cool serenity sooth your emotions, and lift your mind into the highest spheres.
As you near the end of this forest path, the pebbles become a deep, rich purple, the color of transformation. Imagine yourself being surrounded and filled with the color purple, awaking within you the ability to transform your body, mind, and emotions in whatever way you would like.
Stepping out into the clearing at the end of the forest, you find yourself once again flooded by the crystal clear, pure white light. And as the light lifts, you will see that you are standing at the base of a group of enormous mountains. Looking up at these mountains, you see that their majestic peaks extend so high that they disappear into the sky. Traces of brilliant color swirl and weave before you in the air, and reach up toward the mountain peaks, as if to form an aerial latticework for you to climb.
Bring your bubble of light back into your awareness, and it will lift you once again into the air. This time it carries you upon the latticework of color, like a magical conveyor. Higher and higher you go, leaving the world below far behind.
As the mountain peaks come into view, you can see they are covered with powdery white snow, glistening in the sun. Lower down the mountainside the snow is melting, and running into streams of sparkling clear water. One of these streams has caught your attention, and as your bubble brings you closer, you find that it is deeper and wider than the rest, turning into a beautiful waterfall.
As you gently touch down by the side of the waterfall, you are greeted by the sound of its rushing water, a sound that you hear not only with your ears, but with all of your body, as it resonates deeply within you.
This waterfall has a very special presence, a life of its own, nourished by the snow of the highest mountain peaks, and charged by the sun’s powerful rays. It is apparent that here is a vessel of purest healing energy, waiting to be shared with you. To experience this energy directly, remove your clothing, and step into the shallow end of the pool, formed at the bottom of this waterfall.
This pool is the perfect temperature for you, and as your feet relax, you can feel them begin to receive the comforting, healing essence of the water, penetrating your muscles and bones.
Slowly walk forward into the pool, as this healing water caresses your ankles, your calves, and your knees, as they too absorb this gentle energy, and completely relax.
As you run your hands across the surface of the water, you find yourself more and more comfortable, and at home in this pool, and you have the feeling that you’re completely safe, and totally free to be yourself. Let your body know that this is an opportunity to let go of any tension, release any imbalance, and be completely cleansed, purified, and renewed.
Allow yourself to totally experience all the healing energy this pool has to offer, as you dip below its surface, and gently float up again. Feel the essence of the water permeating every part of you, until your entire being becomes one with it.
Take time now to experience yourself in this way, and if there is any part of you that you feel needs particular attention, see the water’s loving essence flowing there now, touching into the very nucleus of each cell, and leaving it filled and pulsating with pure, vital energy.
If you would like, step beneath the waterfall, and let it shower down over you. Listen carefully to the sound of its music, and as it cascades down, splashing into the pool, and hear whatever message it may hold for you at this time.
It will soon be time to begin your return home. Slowly swim over to the edge of the pool, and gently lift yourself out of the water. Finding your clothes, you will see that even they seem to be fresh and new. And with them, you can put on any new self-image that you wish.
Once again, feel the bubble of light surrounding you. Know that this place is one that exists inside of you, and that you can return to it whenever you would like.
Let your bubble lift you up into the air, above the waterfall, over the forest, the meadow, and through the sky, until you find your way back to the place where your journey began.
Settle down gently into your body, and begin to be aware of your body.
Feel your physical energy becoming more and more present, and prepare to return to your full waking consciousness.
Let all the benefits of this experience stay with you, and when you’re ready, open your eyes, and feel completely awake, alert, and refreshed.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- app developer
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save up to 88% with our Bundles
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!