Free 15 Minute Waterfall Visualization Guided Imagery Script for Energy Healing [PDF]

Find a comfortable place, where you’ll not be disturbed, and close your eyes. Take in a slow deep breath, and as you release this breath, let your body completely relax. Take another slow deep breath, and breathe out any burdens or fears. And take another breath, and release all your thoughts, leaving your mind completely free.

Picture the most crystal clear, pure white light you can imagine, and see this light gently swirling and flowing all around you, until it begins to form itself into a beautiful, clear bubble.

This bubble of light will provide you with comfort, safety, and perfect protection upon your journey, so that only that which is for your highest good may take place.

Imagine that you’re suspended in mid-air, within the protection of this bubble, and feel yourself becoming lighter, and lighter… so light that you begin to float up, above your chair, through the ceiling, and into the sky.

Feel yourself float and drift freely, as your bubble carries you above lush forests, and rolling hills. Allow your gaze to focus upon a beautiful green meadow, far below, and notice how it seems to sparkle like an emerald, beaconing your toward it. Feel yourself begin to float down, and approach this meadow, coming closer, and closer.

As you lightly touch down, look around at the grass and wildflowers, the old shade trees, and the brook winding it’s way into a nearby forest.

Everything about this setting seems perfect, almost magical, as if it had been created just for you.

Take a walk over to the edge of the forest, and you will find a path leading in.

Stepping upon this path, sense the cool, peaceful feeling in the air. And looking above you at the canopy of trees, see their leaves form beautiful patterns against the sky. Glimmers of sunlight shine through to the forest floor, and illuminate a carpet of rich moss, studded with all manner of wildflowers.

As you walk along, look down, and you’ll notice that your path is composed of pebbles that are a brilliant color red. Red is the color of strength and vitality, and with each step, the vitality of the color red flows up into your feet, and throughout your entire body, leaving you stronger and more full of life’s energy than before.

As you walk deeper into the forest, the pebbles become orange, the color of endurance. An orange glow now surrounds your body, charging you with the ability to remain healthy and vibrant.

As you continue upon this path, the pebbles turn a brilliant golden yellow, the color of mental clarity and understanding. And as you walk, a yellow star appears upon your forehead, with rays of pale light shining forth from the center of your mind.

Walking further into the center of the forest, the pebbles turn a deep emerald green, and all around you the plants and trees richly display this color of healing and balance. Take a moment to bask in the presence of this emerald green color, and allow it to awaken in you the ability to heal yourself on all levels.

As you walk along further still, the pebbles upon this path become blue. As your gaze falls upon this color, feel its cool serenity sooth your emotions, and lift your mind into the highest spheres.

As you near the end of this forest path, the pebbles become a deep, rich purple, the color of transformation. Imagine yourself being surrounded and filled with the color purple, awaking within you the ability to transform your body, mind, and emotions in whatever way you would like.

Stepping out into the clearing at the end of the forest, you find yourself once again flooded by the crystal clear, pure white light. And as the light lifts, you will see that you are standing at the base of a group of enormous mountains. Looking up at these mountains, you see that their majestic peaks extend so high that they disappear into the sky. Traces of brilliant color swirl and weave before you in the air, and reach up toward the mountain peaks, as if to form an aerial latticework for you to climb.

Bring your bubble of light back into your awareness, and it will lift you once again into the air. This time it carries you upon the latticework of color, like a magical conveyor. Higher and higher you go, leaving the world below far behind.

As the mountain peaks come into view, you can see they are covered with powdery white snow, glistening in the sun. Lower down the mountainside the snow is melting, and running into streams of sparkling clear water. One of these streams has caught your attention, and as your bubble brings you closer, you find that it is deeper and wider than the rest, turning into a beautiful waterfall.

As you gently touch down by the side of the waterfall, you are greeted by the sound of its rushing water, a sound that you hear not only with your ears, but with all of your body, as it resonates deeply within you.

This waterfall has a very special presence, a life of its own, nourished by the snow of the highest mountain peaks, and charged by the sun’s powerful rays. It is apparent that here is a vessel of purest healing energy, waiting to be shared with you. To experience this energy directly, remove your clothing, and step into the shallow end of the pool, formed at the bottom of this waterfall.

This pool is the perfect temperature for you, and as your feet relax, you can feel them begin to receive the comforting, healing essence of the water, penetrating your muscles and bones.

Slowly walk forward into the pool, as this healing water caresses your ankles, your calves, and your knees, as they too absorb this gentle energy, and completely relax.

As you run your hands across the surface of the water, you find yourself more and more comfortable, and at home in this pool, and you have the feeling that you’re completely safe, and totally free to be yourself. Let your body know that this is an opportunity to let go of any tension, release any imbalance, and be completely cleansed, purified, and renewed.

Allow yourself to totally experience all the healing energy this pool has to offer, as you dip below its surface, and gently float up again. Feel the essence of the water permeating every part of you, until your entire being becomes one with it.

Take time now to experience yourself in this way, and if there is any part of you that you feel needs particular attention, see the water’s loving essence flowing there now, touching into the very nucleus of each cell, and leaving it filled and pulsating with pure, vital energy.

If you would like, step beneath the waterfall, and let it shower down over you. Listen carefully to the sound of its music, and as it cascades down, splashing into the pool, and hear whatever message it may hold for you at this time.

It will soon be time to begin your return home. Slowly swim over to the edge of the pool, and gently lift yourself out of the water. Finding your clothes, you will see that even they seem to be fresh and new. And with them, you can put on any new self-image that you wish.

Once again, feel the bubble of light surrounding you. Know that this place is one that exists inside of you, and that you can return to it whenever you would like.

Let your bubble lift you up into the air, above the waterfall, over the forest, the meadow, and through the sky, until you find your way back to the place where your journey began.

Settle down gently into your body, and begin to be aware of your body.

Feel your physical energy becoming more and more present, and prepare to return to your full waking consciousness.

Let all the benefits of this experience stay with you, and when you’re ready, open your eyes, and feel completely awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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