Free 10 Minute Visualization Guided Imagery Script for Worries [PDF]


10 Minute Visualization Guided Imagery Script for Worries
Free 10 Minute Visualization Guided Imagery Script for Worries [PDF] $5.94 $2.97
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’re walking in a wide open grassy field in the country, just before dawn on a crisp fall morning. 

It’s quiet, and there’s some early morning fog rising from the ground. As you walk along, you can feel the uneven ground beneath your feet.

You’re carrying a heavy backpack, and it’s filled with all the worries that have been weighing on you lately. 

You could enjoy the morning so much more if you were to put that down, but you just haven’t felt ready to do that yet. So you continue walking on, through the field.

Soon you begin to make out some kind of large, round shape coming up out of the fog, a little way ahead. 

And as you come closer, you see that it’s a hot air balloon, just finishing filling up. 

The basket is tied down with 4 ropes, staked into the ground on all sides. There’s a burner above the basket, heating the balloon. 

And the balloon itself is made of colorful sections of material, arranged in strips, running top to bottom. It’s quite a sight to behold.

There’s a brass plaque on the side of the basket, and as you take a closer look, you see that it has your name written upon it in ornate, scrolled letters. 

And printed below your name are the words, “Let the healing begin!” Well, that sounds promising! Now you know where you can put your backpack full of worries.

Better take a last look at them, just to make sure. Pull your heavy backpack off your shoulders, one strap at a time, and put it down. 

Take each worry out of the backpack, one at a time. What do worries look like? 

They could look like anything. Some people’s look like globs of grey goop. 

Some look like spiky metal balls. Some peoples’ look more like old musty encyclopedia volumes. 

Take each worry out of your backpack, take a look at it to be sure you know what it is, become certain you’d like to let it go, and toss it into the basket. 

Take a few moments to do this for each and every worry.

Once you’ve gotten all the worries out of the backpack, and tossed them into the basket below the balloon, go ahead and toss the backpack in there too. 

You won’t be needing that now.

The basket is filled up, and now the balloon is completely inflated and ready to go. It’s pulling hard against the ropes, and looks eager to take off. 

Look down to your right and you’ll see a big knife in a leather sheath. Pick it up, and pull off the sheath. 

The blade is gleaming stainless steel, and very, very sharp. It’s going to feel really good to cut those four ropes with this knife.

Go to the first rope, and cut it with the knife. It cuts like butter, and the balloon shakes a little, leaning a bit to one side. This is good.

Go to the opposite side of the balloon, and cut the rope there. Easy peasy. The balloon wobbles a bit.

Cut the third rope, and the balloon leans toward the side of the last one, straining hard and ready to take off.

You’re ready too, to say bye-bye to your worries, and the balloon. Cut that last rope, and the balloon begins to rise.

As the balloon ascends, you begin to feel freer. 

And as it rises further, ties you may have still had to any worries become thinner. 

The balloon goes higher, and higher, gets smaller, and smaller till you can barely see it. 

And now… it’s gone. Nothing in the sky but a few puffy white clouds, and a flock of geese, way up there, flying in a “V” formation, migrating toward their winter home.

You’re free. 

Imagine everything ahead of you in your life working out perfectly. 

Visualize all your affairs going exactly the way you’d like them to go. 

Be happy, look forward to your life. Put your mind in good order. Take a few moments to do this now.

It’s a little later in the morning now, and you walk on through the field to the other side. 

And as you come to the edge of the field, you notice the scene has changed to a setting somewhere in your every day life, one that is very positive, and enjoyable for you. 

Put yourself as fully as possible into this positive, happy scene, and take a few moments to enjoy it.

It’s almost time to bring this inner journey to a close. But first, take a moment to thank yourself for giving yourself this gift.

Gradually bring your awareness back to your physical surroundings. 

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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