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Free 10 Minute Visualization Guided Imagery Script for Grief [PDF]

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10 Minute Visualization Guided Imagery Script for Grief
Free 10 Minute Visualization Guided Imagery Script for Grief [PDF] $5.94 $2.97
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Make yourself comfortable, and close your eyes. Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your heart center, in the center of your chest, and notice a softness there. 

Imagine all of the energy you’ve sent out into the world lately coming gently back home to your heart, helping you to feel more whole, and more complete. 

Quietly receive this energy, and know that for now, it’s OK to simply be here, relax, and receive.

Bring yourself more fully into your heart, as if you were standing there now, inside a cozy room. 

Soon, you’ll notice a doorway, and as you walk through it, you’ll find yourself in a setting that might be a very good place to visit with the one you’ve lost. 

This may be a place you both knew, or perhaps it’s a beautiful place in nature you would both enjoy, like a quiet beach, or a mountain meadow. 

Take a moment to look around, and let your surroundings become more real to you, as you notice the colors, shapes, and sounds here.

Begin to call to mind things you and the one you’ve lost may have done together, or things you talked about. 

And before long, he or she will come more fully into your awareness, as you begin to see them, hear their voice, or simply feel their presence. 

Take a few moments to just be with them, together once again.

As you continue to spend time here with the one you’ve lost, take this opportunity to say whatever you wish. 

This can be as simple as telling them what it’s been like for you since they left; it might be things you’ve wanted to get off your chest for some time; or you may just want to express your love by telling them what they’ve meant to you. 

Take some time for this now.

Now it’s time to hear what they have to say to you. 

All you need do is quietly listen, feel, and receive. You may experience their words, thoughts, or felt communication, or there may simply be a quiet feeling of peace. 

Take some time for this now. 

If there is anything you would like to know or hear from your loved one now, this would be a good time to ask. 

Take a few moments to ask, listen, and receive.

Imagine that the two of you now stand facing one another, as you look into each others eyes, and open your hearts. 

Take some time now, as best as you can, to be together, and give and receive love.

Although it’s not easy to loose a loved one, you can and will go on with life. 

And although you will never see them again physically, your love for them will live on. In your own perfect timing you’ll adjust to life in a new way.

 “Goodbye” can mean different things at different times, so say the goodbye that’s right for you, just now. 

And if you can, let your loved one know that they are free to go on with their journey into love. 

Ask for a sphere of light to be placed around them, to help guide them on their way.

Now, ask for a sphere of light to be placed all around you, and this experience, so that all the positive benefits will stay with you, and anything that you’ve released can be left behind.

Take a moment to thank yourself for giving yourself this gift.

It’s time to bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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