Free 10 Minute Fountain Visualization Guided Imagery Script for Healing [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’re surrounded by a bubble of light, clear and perfect, and within this bubble you’re becoming lighter, and lighter. 

Soon you’re so light that you begin to float up, into the air, though the ceiling, and into a clear blue sky.

Safe within your bubble you float and drift across lush forests, mountain meadows, and peaceful lakes and streams that mirror the sky above.

Nestled in the countryside below is a weathered old house with an expansive, rambling garden, and you find yourself drifting gently down toward it.

Soon you softly come to rest in the middle of the garden, by a bubbling fountain. 

Have a seat at the edge of the fountain, and enjoy this lovely setting, landscaped with hedges, colorful flower beds, and a few leafy old shade trees. 

The sound of the fountain’s splashing water makes a soothing background to the day. Take a few moments to enjoy the feeling of peace and comfort here.

Although at first it seemed as if you were the only person here today, soon you begin to notice a few others walking along the paths, or seated on benches, quietly enjoying the garden.

Someone comes and sits beside you, and their company feels most welcome. 

And as if it were the most natural thing in the world, they offer you their hand. 

As soon as you take their hand in yours, you feel a flood of positive energy, as if you were receiving a transfusion of love, filling you from head to foot. 

Take time to receive this loving energy, as it continues to flow into you, clearing away any darkness, and leaving you fully alive.

Now listen more closely to the fountain, and you’ll notice that its gentle splashing sound seems to resonate within your body. 

The sound is creating a healing resonance, clearing, brightening, and strengthening your system. 

And as this occurs, it also clears your mind of any thoughts of weakness, hardship, or struggle concerning your health, giving you a clean mental slate. 

Take a few moments to experience this, and simply enjoy the feelings it brings.

The water itself has still more healing for you to experience. 

So if you wish, remove your shoes, turn around on the comfortable edge of the fountain and place your feet in the water, which you’ll find is the perfect temperature, and very refreshing.

Experience the healing energy as it flows into your feet and ankles, and gently flows up into your calves and knees.

And now it flows into your upper legs, hips, and reproductive organs. 

This positive energy finds its way into your abdomen and lower back. And it flows into your upper back and chest.

The healing energy of the fountain finds its way into all your internal organs, going wherever needed.

Now feel it flowing into your shoulders and arms, into your hands and out your fingertips. 

And finally, it makes its way into your head and face, filling your eyes, ears, nose, mouth and brain.

Now healing energy is circulating throughout your entire system, bringing strength and support wherever needed.

Your body, mind and emotions are adjusting to this higher vibration, letting go of old patterns and programs, and stepping up to a new level of wellness.

As you continue to enjoy this positive transformation, listen to the following affirmations, and allow them to find their way deep within.

My mind is at peace, and my body is relaxed.

Light fills my body, mind and emotions, and I’m flooded with good health.

My body is a miraculous instrument, working in perfect harmony. 

I am healthy and strong, and receive everything I need.

I enjoy a healthy mental diet of good, positive thoughts

I easily adjust to life’s challenges with flexibility, and bounce back better than ever.

Life naturally flows throughout my system, feeding my body and mind with vibrant energy.

My body is naturally in tune with nature and the world around me, and operates in perfect harmony.

It will soon be time to bring this journey to a close. But first, take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings. 

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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