Make yourself comfortable, and close your eyes.
Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.
Take another slow, deep breath, and release your thoughts, letting them drift far away. And take another slow, deep breath, and know that in this moment, all is well.
We’ll be using color to help you go deeper, so consider your favorite colors, and choose the color you’d like to use to represent the successful outcome of your surgery, the most successful outcome possible.
Focus on that color for a moment, and see and feel it all around you.
Imagine the setting in which your operation will occur, a well lit room containing the best staff and equipment available.
Take a moment to envision the whole setting; the room, the doctors, the assistants, and you, all encompassed by that color you just chose.
Imagine your body surrounded by your successful surgery color, to help prepare for your procedure.
Experience your body taking in that color now, as it opens, cell by cell, allowing your favorite color to penetrate everywhere within.
And as your body receives this color of healing, you can feel it relax deeply, all over.
Your body is getting ready to let go of the problem it carries, receive the healing it needs, and transform toward greater health.
Send your healing color into the part of your body where the surgery will take place.
Imagine it flowing there, giving notice to all the cells that good support is coming, and that change for the better is about to occur.
Help is on its way, and your body now understands that the stress it’s been under will soon be alleviated, bringing greater ease to every day life.
Take a few moments to be with your body now, and experience this realization.
Imagine the time for your surgery has come, everything is in place, and you’re entirely ready.
Your successful surgery color surrounds the day.
You arrive at the hospital on time, all the doctors and assistants are there, ready for you, as you enter the setting for your operation.
If you wish, envision a beautiful light from a higher source all around you and everyone present, guiding and watching over your procedure, helping to insure that everything is going just as it should.
You may also imagine your friends and loved ones, either nearby or with you in spirit, as well as angels, spiritual figures, and anyone else who helps you feel safe, supported, and loved.
You are cared for, loved, and supported on all levels. Take a few moments to allow this positive scene to fill your imagination, and be with it peacefully, now.
Your procedure takes place, and everything goes smoothly and perfectly from beginning to end.
Everyone does their job exactly as they should, and your body receives the surgery easily.
Take a moment to simply enjoy the fact that the work is done, you’re safe and secure, and all is well.
Now imagine that with your successful surgery accomplished and behind you, your body is recovering, and adjusting smoothly and quickly. Your body loves the new changes, and is learning to adapt and perform beautifully as a result.
If a period of follow-up therapy is part of the process, you have expert support to assist you, and you’re doing everything necessary to treat yourself well.
You’re well on track for a full and complete recovery. Take a moment to envision yourself becoming healthier, and healthier, until you’re at your optimum level.
Imagine yourself using your body to happily do the things you most love to do, and the things you need to do, moving gracefully and easily.
Your successful surgery is well behind you now, and you’re going ahead with life. Take a few moments for this, now.
Listen carefully to the following affirmations, and allow them to resonate deeply within.
Everything is in place to support my successful surgery, and I’m in good hands.
I’m in the right place at the right time to receive my procedure, and I am ready.
My body is looking forward to this positive intervention, welcomes the changes to come, and anticipates all the benefits.
All the cells in my body are ready for my surgery to occur.
My body is learning how to relax and receive help in the most ideal way, to make the most of my procedure.
I am loved, supported, and protected from on high.
I’m looking forward to completing my successful surgery, and enjoying life more than ever.
I’m careful to follow directions and take the proper care before surgery, to optimize the results and speed my recovery.
I am well on track for a successful surgery, and a full, and rapid recovery.
It will soon be time to bring this journey to a close. But first, take some time to simply be grateful for all the love, assistance, and support you are about to experience.
And take a moment to thank yourself for giving yourself this gift.
Gradually bring your awareness gently back to your physical surroundings.
Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- app developer
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save up to 88% with our Bundles
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!