Free 15 Minute Visualization Guided Imagery Script for Self Forgiveness [PDF]


15 Minute Visualization Guided Imagery Script for Self Forgiveness
Free 15 Minute Visualization Guided Imagery Script for Self Forgiveness [PDF] $5.94 $2.97
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and relax your mind, letting your thoughts drift far away. 

And take another slow, deep breath, and know that all is well, and you can devote the next little while all to yourself, for healing, and deep inner peace.

Imagine you’re walking barefoot along a secluded beach, close to where the surf thins out onto the sand, and then recedes again. 

It’s early in the morning, and you seem to have the world all to yourself. 

Perhaps you’d enjoy letting the water softly lap up to your ankles, or prefer to make your way just out of its reach. 

It’s a beautiful, warm day, with just the right amount of cloud cover, and as you walk along, you can feel the packed sand beneath your feet, as you sink in a little with each step. 

A light breeze brings a touch of ocean mist to your face, and you can smell the clean scent of the sea. 

The rhythmic sounds of the waves and the sea birds soothe and comfort you, and all the sights, sounds, and feelings convey a deep sense of peace, and harmony with nature.

As you cast your gaze down the beach, you notice someone coming toward you, and as they draw closer, you can see them waving, as if they recognize you. 

And although you may not at first recognize them, they certainly seem to know you. 

They’re smiling as if you were a very close friend or relation, radiating love and good feelings toward you.

This may be someone from your past, an old friend, parent or teacher, a spiritual guide, or even an historical figure. 

But whomever it is, this is a person who knows you very well, and thinks of you as completely good, and totally lovable. 

When they look at you, they see someone whom they love, dearly and completely.

As they greet you, you feel a deep understanding between the two of you, and you’d like to receive more of their love. 

Well, it’s a beautiful day, and you could certainly use a hug, so take a moment to feel their embrace, and let in all the love you can.

As they continue to hold you and pour love into you, allow yourself to open your heart, your whole body, and your soul, and take some time to experience this deep, healing connection.

As the two of you walk together along the shore, you seem to be surrounded by the glow of this love between you, and you begin to realize you’ve had misunderstandings within yourself for quite some time: mistaken beliefs that you were not good, didn’t measure up in some way, and didn’t deserve to be loved and be happy just as you are.

And as you spend more time in the presence of this old friend, love is surrounding and dissolving all of those misunderstandings, leaving a deep sense of peace in their place, and making much more room inside. 

Your friend has made you OK, and now, you feel you can begin to make yourself OK as well. Take some time to let this unfold now.

You decide to sit on the sand for a while with your friend, and watch the waves. 

And before long there’s a small child sitting in your lap, watching along with you. 

It’s you, when you weren’t more than 5 years old, come to visit and spend some time with you here on the beach.

Perhaps the openness and love you’re starting to feel toward yourself makes it safe for your inner child to appear now. 

And perhaps they’ve come because now there’s an opening for healing.

With all the love you’ve been receiving, you find it easy to love this little one, who only needs to know he or she is good, and worthy of being happy and safe. 

As you wrap your arms around them, take some time to let love pour out of your heart, surround and fill your inner child.

As you continue to watch the waves coming into shore, and feel waves of love coming from your heart, consider the one thing you’ve most held against yourself. 

It’s time now to find a way to forgive yourself, and let this go. 

After all, you’re just a human being like all of us, learning as you grow. 

Every one of us is given challenges to overcome, and we all fall short in some way. 

So no matter what you did or didn’t do that you’ve made wrong inside, find a way, right now, to have compassion toward yourself, and forgive yourself. 

Take a few moments to do this, now.

Now consider a situation in the days ahead, where you might typically tend to be cross with yourself, ill at ease, or not as kind to yourself as you could be.

And imagine that instead of reacting negatively, you remember this time on the beach with your loving friend, and your inner child. 

Take some time to send the love you feel now to your future self, and ask your future self to remember to relax, let go of your hard feelings, and feel love and compassion inside. 

Do this now, as a gift of love from you to your future self.

It’s almost time to bring this inner journey to a close. But first, thank your friend and your inner child for their love.

And thank yourself for giving yourself this gift.

Ask for a sphere of light to be placed all around you, and this experience, so that all the positive benefits will stay with you, and anything that you’ve released can be left behind.

Gradually bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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