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Free 10 Minute Stream Visualization Guided Imagery Script for Inner Peace [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Stream Visualization Guided Imagery Script for Inner Peace
Free 10 Minute Stream Visualization Guided Imagery Script for Inner Peace [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Place your body in a comfortable position, and close your eyes. Take a slow, deep breath, and as you release it, feel your body settle in, as you become still more comfortable, and relaxed.

Allow your awareness to drop down into your body’s center—your lower abdomen—and notice that your breathing there has become steady and peaceful. In this moment, all you need do is gently breathe in, and out, and everything else can wait. You’re entirely safe and secure, and in this moment, all is well.

Imagine you’re walking down a quiet lane. The weather is perfect, and you’re enjoying the steady rhythm of your footsteps, as you move along at an easy, comfortable pace. It must have rained here recently, because the air is crisp and clear, and you can smell the fresh fragrance of flowers on the gentle breeze. There are tall, old trees along this lane, and you’re enjoying their shade, and the soft rustle of their leaves.

As you continue walking, you come alongside a weathered, wooden fence, its slats all shades of silver and gray. This fence seems to go on for quite a distance, and it’s too tall to see over, so you begin to wonder what could be on the other side. Pretty soon, you come to a wooden gate, closed securely. A paper note is pinned to the gate, and the paper has your name neatly written upon it.

Take the note off the gate, and turn it over, and you’ll see that it simply says, “Come in.”

Put the note in your pocket, and open the gate. As you step through to the other side, you’re greeted by a field of waving grass, some beautiful shade trees, and a small meandering brook. There’s a comfortable-looking old wooden chair waiting under a tree by the brook, and that’s where you’re headed. As you walk toward the chair, you begin to take in the lovely essence of this place. The gentle movement of the grass, the warmth of the sun, and the riffles on the water’s surface all seem to be telling you a story, one you’ve been longing to hear.

Sitting in this comfortable old chair, you feel a familiar sense of warmth and peace, as if you had just been reunited with a dear, old friend, someone who knows you very well. There’s nothing you’d keep from this person, and anything you do, say, or feel is just fine.

Allow this feeling of warmth and peace to completely surround you now, as it communicates its healing presence to every part of you, inside and out.

Feel this healing presence touching your shoulders and back, as any tension there melts away. And feel it in your arms, and hands, and in your chest, abdomen, and hips.

And feel this relaxing, healing presence in your legs and feet.

And allow this gentle, healing presence to touch your face, head and neck, as it connects and flows throughout your entire body.

Take a few moments to absorb and enjoy this feeling of warmth and peace.

From the other side of the brook, an animal has come to drink, attracted by the delicious smell of the water, and the inviting peacefulness of this place. As you observe this simple, beautiful occurrence, a leaf falls from the tree overhead, and lands in the brook. And as you watch the leaf float downstream, perhaps it occurs to you that some of the concerns you may have been carrying are not really necessary, and you can release them as well. And so as the leaf floats away out of sight, your heart seems to become lighter, and your breathing freer.

Now the animal that has visited the stream to drink picks up its head, and looks directly into your eyes, making a deep connection with you. And in this moment, you recognize that this creature is a mirror of yourself. You understand that in drinking here, it expresses its need, nurtures itself, and fulfills its own destiny. And in knowing this, you also feel nurtured, and fulfilled. Take a few moments to more deeply enjoy this awareness.

Before you leave the stream, take the note out of your pocket, the one with your name on it. Examine this note a second time, and you may find another message written there, one you didn’t notice earlier. Perhaps even the handwriting looks familiar now.

Well, it’s time to begin your return, so take your time, and let all you’ve learned stay with you, as you gradually bring your focus back to your physical surroundings.

When you’re ready, open your eyes, and feel awake, alert and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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