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Free 10 Minute Farmhouse Visualization Guided Imagery Script for Sleep [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Farmhouse Visualization Guided Imagery Script for Sleep
Free 10 Minute Farmhouse Visualization Guided Imagery Script for Sleep [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, in your favorite position for falling asleep, and close your eyes. 

Take a slow, full deep breath, and let it go. 

It’s time to set the world aside, let go of your day, and begin your gentle transition into sleep. 

And take another slow, full, deep breath, and breathe out any tension. 

All there is to do now is relax, rest, and be restored.

Imagine you’re walking along a country lane, late in the afternoon on a warm summer day. 

There are tall old trees lining the lane, and just beyond the trees are rolling fields of green grass and wildflowers. 

You can smell the delicate scent of flowers in the air, and hear a meadowlark calling in the distance. 

And just ahead, a pair of deer are crossing the lane, to the field on the other side.

As you come around a bend in the road, you approach the entrance of what used to be an old farm property, now a sanctuary for travelers like yourself. 

Turning in, you walk down the dirt driveway toward the house. 

There’s no longer much farming going on here, but there’s still a red barn standing off to one side, with its wide wooden doors open, an old windmill turning slowly, and a corral with a few horses, eating their evening hay. 

One of them looks up at you, twitches his ear, and then goes back to dinner.

The house is stone and wood, with green shutters on either side of the widows, and a wide front porch, with a comfy looking swing. 

An old dog is sleeping contentedly on the porch, and as you approach, he wags his tail once, but doesn’t bother to get up. 

So you climb the porch steps, have a seat on the swing, and rest for a few minutes, to watch the sunset. 

Soon an orange tabby cat comes along, jumps up in your lap, and falls asleep, purring.

As the sun sets, and evening draws on, crickets begin chirping, and the air turns cooler. 

It’s time to go inside, and get some sleep. 

The house is all yours tonight, and walking in, you find it’s simply furnished, warm, and clean, with a sitting room off to one side, with soft couches and comfy chairs. 

There are braided rugs on polished wood floors, and a staircase with a wooden banister. 

You’re quite tired now, so you climb the stairs, and find your room.

Your bedroom is simple and clean, with ivory colored walls, a soft tapestry, lacy curtains on the windows, and a polished wood floor. 

And there’s a beautiful country quilt on the bed. 

The window is open a bit, and you can still hear the evening crickets, chirping in their soft rhythm.

Everything you need is here, and your favorite sleeping garments are already laid out for you. 

Sitting on the edge of the bed, you find it’s really very comfortable. 

And so you get ready for bed, and lay down under the covers, as the last light of day fades. 

All is quiet and peaceful, and you’re ready for a good night’s sleep.

So feel your body begin to relax. 

Starting with your feet, allow all the tension to leave them. They’ve worked hard for you today, and deserve a rest.

And so the relaxation in your feet finds its way into your ankles, your calves, and your knees. 

And now relax your upper legs, your hips, and your buttocks. 

And feel this relaxation flowing up into your abdomen and lower back, and your upper back and chest. 

And feel this peaceful, relaxing feeling flowing down your arms, into your hands, and out your fingertips. 

And then up into your neck, head and face.

Now your whole body is perfectly calm, relaxed, and ready for sleep. 

And just to make sure there’s nothing left between you and a gentle full night’s rest, imagine that the very top of your head opens, and out float any thoughts that might still be trapped inside, to find their way out of the house and into the beautiful, starry night sky, where they drift out of sight.

Now you’re all clear. Don’t forget to close the top of your head!

Soon you’ll be sound asleep, off on a peaceful journey into dreamland that will carry you all the way through the night. 

So you begin to follow your breath, and inwardly repeat the words “soft… sleep… deep… peace… soft… sleep… deep… peace… soft… sleep… deep… peace…”

Have a wonderful restful sleep, deep, and peaceful…

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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