Free 10 Minute Farmhouse Visualization Guided Imagery Script for Sleep [PDF]

Make yourself comfortable, in your favorite position for falling asleep, and close your eyes. 

Take a slow, full deep breath, and let it go. 

It’s time to set the world aside, let go of your day, and begin your gentle transition into sleep. 

And take another slow, full, deep breath, and breathe out any tension. 

All there is to do now is relax, rest, and be restored.

Imagine you’re walking along a country lane, late in the afternoon on a warm summer day. 

There are tall old trees lining the lane, and just beyond the trees are rolling fields of green grass and wildflowers. 

You can smell the delicate scent of flowers in the air, and hear a meadowlark calling in the distance. 

And just ahead, a pair of deer are crossing the lane, to the field on the other side.

As you come around a bend in the road, you approach the entrance of what used to be an old farm property, now a sanctuary for travelers like yourself. 

Turning in, you walk down the dirt driveway toward the house. 

There’s no longer much farming going on here, but there’s still a red barn standing off to one side, with its wide wooden doors open, an old windmill turning slowly, and a corral with a few horses, eating their evening hay. 

One of them looks up at you, twitches his ear, and then goes back to dinner.

The house is stone and wood, with green shutters on either side of the widows, and a wide front porch, with a comfy looking swing. 

An old dog is sleeping contentedly on the porch, and as you approach, he wags his tail once, but doesn’t bother to get up. 

So you climb the porch steps, have a seat on the swing, and rest for a few minutes, to watch the sunset. 

Soon an orange tabby cat comes along, jumps up in your lap, and falls asleep, purring.

As the sun sets, and evening draws on, crickets begin chirping, and the air turns cooler. 

It’s time to go inside, and get some sleep. 

The house is all yours tonight, and walking in, you find it’s simply furnished, warm, and clean, with a sitting room off to one side, with soft couches and comfy chairs. 

There are braided rugs on polished wood floors, and a staircase with a wooden banister. 

You’re quite tired now, so you climb the stairs, and find your room.

Your bedroom is simple and clean, with ivory colored walls, a soft tapestry, lacy curtains on the windows, and a polished wood floor. 

And there’s a beautiful country quilt on the bed. 

The window is open a bit, and you can still hear the evening crickets, chirping in their soft rhythm.

Everything you need is here, and your favorite sleeping garments are already laid out for you. 

Sitting on the edge of the bed, you find it’s really very comfortable. 

And so you get ready for bed, and lay down under the covers, as the last light of day fades. 

All is quiet and peaceful, and you’re ready for a good night’s sleep.

So feel your body begin to relax. 

Starting with your feet, allow all the tension to leave them. They’ve worked hard for you today, and deserve a rest.

And so the relaxation in your feet finds its way into your ankles, your calves, and your knees. 

And now relax your upper legs, your hips, and your buttocks. 

And feel this relaxation flowing up into your abdomen and lower back, and your upper back and chest. 

And feel this peaceful, relaxing feeling flowing down your arms, into your hands, and out your fingertips. 

And then up into your neck, head and face.

Now your whole body is perfectly calm, relaxed, and ready for sleep. 

And just to make sure there’s nothing left between you and a gentle full night’s rest, imagine that the very top of your head opens, and out float any thoughts that might still be trapped inside, to find their way out of the house and into the beautiful, starry night sky, where they drift out of sight.

Now you’re all clear. Don’t forget to close the top of your head!

Soon you’ll be sound asleep, off on a peaceful journey into dreamland that will carry you all the way through the night. 

So you begin to follow your breath, and inwardly repeat the words “soft… sleep… deep… peace… soft… sleep… deep… peace… soft… sleep… deep… peace…”

Have a wonderful restful sleep, deep, and peaceful…

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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