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Free 15 Minute Visualization Guided Imagery Script for Healing PTSD [PDF]

Original price was: $5.94.Current price is: $2.97.

15 Minute Visualization Guided Imagery Script for Healing PTSD
Free 15 Minute Visualization Guided Imagery Script for Healing PTSD [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’re walking in a peaceful mountain meadow, on a warm summer morning. 

The air is fresh and clear, and you can smell the scent of wildflowers on the gentle breeze. 

It’s quiet here, and you’re greeted by the soft sound of a stream close by, the rustle of the leaves in the trees, and a bird song. 

All around you are soft green colors of the plants, grasses and trees, dotted here and there with blossoms of purple, white, and cornflower blue. 

And as you walk along you can feel the soft ground beneath your feet, and the warm sun on your face.

There’s a little stone cottage up ahead, one that looks as if it’s been here for ages, with a small garden in front, a stone chimney, painted shutters by the windows, and an old wooden front door. 

Coming closer, you see there’s a paper note pinned to the door, and as you step up to it you’ll see your own name on the paper, followed by the words, “Come In.”

Just to be sure, you knock, and from within the cottage, you hear someone say “It’s open.” 

As you step inside you’re greeted by someone who’s known and cared about you a long time. 

This may be a relative who’s alive today or passed on, an old friend, or a spiritual figure who’s meaningful to you. 

But most important, this is an ally—someone you trust deeply, who helps you know that you’re safe, and that all is well. 

You may see this person, hear them, feel them as a presence in the room with you, or simply just know that they’re there. 

Take a moment to connect with them now, and feel the love and support they bring you.

Your ally is about to help you as you step back in time, not to relive your past, but to release it. 

Together, with complete protection and safety, you’ll touch very lightly into past events, in order to resolve and let go of any pain you experienced.

Checking to be sure you’re ready, your ally looks at you, gets the go- ahead, and opens the back door of the cottage. 

The doorway is immediately flooded with light of whatever color you choose. There’s so much light that it’s impossible to see beyond the doorway. 

And as you and your ally step through the door together, you arrive at a scene where you experienced trauma in the past, touching down just before the event is about to take place. 

But this time, the whole scene is surrounded by that same color light as the doorway you just stepped through. 

And this time, you and your ally begin changing that scene. Together, you’re doing whatever necessary to insure that nothing disturbing happens. That may involve putting up a barrier between you and any danger, creating a protective force-field, or neutralizing the danger in some way. 

Or it may involve removing yourself and anyone else in danger from that scene. Take some time to re-envision this scene, surrounded by that color of light, so it unfolds in a new way that keeps you and anyone you care about from harm. 

Continue to imagine this, until you come to a point where any danger or harm is completely neutralized.

Now, together with your ally, and surrounded by that same color of light, travel to another point in time when you experienced trauma, just before the event is about to take place. 

This time, let that scene represent all the painful experiences you’ve ever had, so that today they can all be neutralized and released. 

As before, you and your ally begin changing that scene, doing anything necessary to ensure that no harm comes to you or anyone you care about. Change the sequence of events, put up barriers, create a force field, or remove yourself and others from the situation, as needed. 

Take some time to re-envision this scene, surrounded by the light, and continue until you come to a point where all the danger is completely gone.

Now you find yourself back in the cottage with your ally, sitting comfortably, safe and sound. 

There’s still a protective light all around you, bringing you a feeling of peace, and wholeness. 

Your ally comes around behind your chair, and places their hands on your shoulders. 

And as they do, you feel a warm, healing energy traveling all through your body, mind and emotions. 

This energy is sweeping through you from head to foot, clearing away any remaining threads of darkness within you, helping you trust that the past is now truly past, and all is well. 

Take a few moments to experience this clearing process.

If you’ve been holding anything against yourself, any feelings of remorse, guilt, or thoughts that you should have done something different, now’s the time to let that go as well. 

You’re a human being, and a good person, and did your best given the circumstances and what was known to you at the time.

As you continue to sit here, in the presence of your ally, in safety and comfort, place your hand on your heart, and give yourself the gift of love, forgiveness and healing. 

Do this now, and let nothing stand in the way.

It will soon be time to bring this journey to a close. 

So take a moment to thank your ally for their love and support, and to thank yourself for giving yourself the opportunity to be open to receive it.

Bring your awareness gently back to your physical surroundings. 

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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