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Free 15 Minute Visualization Guided Imagery Script for Inner Child Healing [PDF]

Original price was: $5.94.Current price is: $2.97.

15 Minute Visualization Guided Imagery Script for Inner Child Healing
Free 15 Minute Visualization Guided Imagery Script for Inner Child Healing [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and relax your mind, letting your thoughts drift far away. 

And take another slow, deep breath, and know that for now, all is well, you’re safe, and you can devote the next little while all to yourself, for healing, and deep inner peace.

Imagine that all of the energy you’ve sent out into the world lately is coming gently back home to you, helping you to feel more whole, and complete, as if pieces of a puzzle were coming together. 

As your energy continues to return to you, it’s followed by a feeling of love, collecting within you, warm, and comforting. 

Allow yourself to soften and let go, and you can feel more of this love, as it gently gathers within you, easing everything.

Bring your awareness into your heart center, in the center of your chest, and notice a softness there. 

When you center in your heart, you can more easily access your deepest inner resources, and receive guidance and input from above, for healing and direction in life. 

And right now, your heart is the perfect place to be.

Imagine your heart’s beginning to expand with love, becoming larger and larger, until it’s big enough to gently envelop you. 

Your heart has become a cozy room, with a comfortable armchair, a beautiful old rug on the wooden floor, perhaps a softly crackling fire in the fireplace, a bookshelf filled with books, and lovely wall hangings. 

It feels like the perfect place for you to visit and relax, and soon you find yourself sitting in the comfy chair, feeling quite content. 

This is a lovely place to be, and it occurs to you that it would be just perfect, if there was someone to share it with. 

And the next thing you know, a small child is seated in your lap, looking up at you. This is your own inner child, you as a little one, between two and six years old, come to visit.

Your inner child is here today to help you better understand your feelings, and release anything within you that might be in the way of your healing. 

And, your inner child has come to and receive comfort, love, and support from you.

If you’re experiencing illness, your inner child may be sad or frightened by the situation, angry at your body for not being well, or even ashamed or guilty that you’ve done something wrong. 

That’s quite a lot for any small child to manage, so it’s time to find out how your inner child feels, to give them some relief.

Ask your inner child to talk with you now about his or her feelings, and be sure to listen very patiently and carefully. 

Sometimes children are shy, so you may need to encourage them at first, or even bend your head down so they can whisper in your ear. 

Take some time now to learn what’s going on inside, understand what your feelings really are.

No matter what’s going on inside with your inner child, you can reassure them that you’re safe, so they can relax. 

Take a moment to tell your inner child that even though things may seem mixed up right now, what you’re going through is all part of a much bigger plan, and everything is working the way it’s supposed to.

Imagine you’re showing your inner child a picture of some woven material, very close up, under a microscope. 

As the two of you look at this, you have no way of making out where the material comes from or what it’s for, and all you can see are some fuzzy threads, crisscrossing over each other. 

But as you take the material out from the magnifier, and unfold it, you can both see that it’s actually a wonderful giant tapestry with landscapes, houses, people, and animals all living out their lives, growing, learning, and sharing together. 

Put the tapestry up on the wall of your heart room, so you can both admire how beautiful it is.

This moment in your life is one that may be hard to make sense of, like looking at the tapestry under a microscope, because you’re so close to it. 

But seen in perspective, it’s just one part of a much larger story. A good story, about you and your inner child. 

And even though it may seem like you’re in a rough patch at the moment, all is unfolding according to plan, and all is well.

Take a moment to let your inner child know that you love and appreciate them, that you’re being well taken care of, and that they don’t have to worry.

You need all your energy right now to heal, but emotional stress keeps some of your energy tied up. 

The more you’re able to let go of anything that’s been bothering you, the more of your energy you can reclaim. 

Ask your inner child to tell you if there’s anything you’ve been holding against yourself, perhaps about something you did or didn’t do.

If there is anything at all, this is the time to release it and let it go. So make an agreement with your inner child that the both of you forgive yourself right here and now, and put it forever in the past. 

Take some time to handle this now.

Now ask your inner child to tell you if there is anything you’ve been holding against someone else, about something they did or didn’t do. 

No matter who it is, and what it was, you need the energy back that you’ve been hold against that person, and you need it back now, for your own healing. If there is anything at all, this is the time to release it and let it go. 

Make an agreement with your inner child that the both of you forgive that person right here and now, and put it forever in the past.

It’s almost time to bring this inner journey to a close. 

But first, ask for a sphere of light to be placed all around you and your inner child, so that all the positive benefits will stay with you, and anything that you’ve released can be left behind. 

Envision that perfect sphere of light surrounding and filling you, or simply know that it is in place.

Thank your inner child for working so well with you today, and give them a big hug.

And thank yourself for giving yourself this gift.

Gradually bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!