Make yourself comfortable, and close your eyes.
Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.
Bring your awareness into your spiritual heart, in the center of your chest, and notice a softness there.
Your spiritual heart resides within you, always ready to give and receive love.
Here, you may receive guidance from above, and counsel from the deepest part of your being.
Imagine that all of the energy you’ve sent out into the world lately is coming gently back home to your heart, helping you to feel more whole, and complete.
Quietly receive this energy in your heart, and know there’s nothing else you need to do right now. You can simply be here, relax, and receive.
As your energy continues to return to you, it’s followed by a feeling of love, coming toward you, and collecting within you, warm, and comforting.
Allow yourself to soften and let go, and you can feel more of this love, as it gently gathers within your heart, easing everything, and helping you to know that all is well.
Imagine your heart’s beginning to expand with love, becoming larger and larger, until it’s big enough to gently envelop you.
Your heart has become a cozy room, with a comfortable armchair, a beautiful old rug on the wooden floor, perhaps a softly crackling fire in the fireplace, a bookshelf filled with books, and lovely wall hangings.
It feels like the perfect place for you to visit and relax, and soon you find yourself sitting in the comfy chair, feeling quite cozy.
This is a lovely place to be, and it occurs to you that it would be just perfect, if there was someone to share it with.
And the next thing you know, a small child is seated in your lap, looking up at you.
This is your own inner child—you as a little one, between two and six years old, come to visit.
Look back at your inner child with love, as you both enjoy the feeling of peace, comfort, and warmth that surrounds you, and give him or her a hug.
Inner children love hugs.
Notice that your inner child has brought with them one of the books from the bookshelf, and wants you to see, and the title on the cover says, “My life in pictures.”
Open the book to page one, as you and your child look at the first picture together.
Perhaps it’s a picture of your mother holding you as a newborn baby, or both of your parents with you together.
How does your inner child feel about the picture you’re seeing? What does your inner child need to hear from you?
Turn the page, and look with your inner child at the next picture in the book of your life.
What feelings does this image bring up, and what needs to be said about it between you?
Take the time to tenderly talk to your inner child to help him or her understand that everything is all right, and you’re safe and secure.
Your child needs to hear these things, and know that you’re there listening, and taking care.
Take some time with your inner child to look at the pictures, one by one, as the story of your life unfolds.
Allow your child to ask any questions, or talk about anything he or she needs to. Patiently listen, and answer with love.
Ask your inner child if there is anything he or she needs from you today, or in the coming days and weeks, in order to feel comfortable, and loved.
Your inner child holds a sacred place within your spiritual heart, representing you at your most open, and vulnerable.
By helping your inner child feel safe and loved, your heart will grow, and blossom.
It’s time to bring this journey to a close for now.
So take a moment to give your inner child a hug and a kiss, tell him or her that you’ll be back soon, and to gather anything you’d like to bring with your from this experience.
Bring your awareness gently back to your physical surroundings.
Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- app developer
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save up to 88% with our Bundles
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!