Free 10 Minute Visualization Guided Imagery Script for Self-Confidence [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and release any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow deep breath, and release your thoughts, letting them drift far away. And take another slow deep breath, and know that in this moment, all is well.

Bring your awareness to your heart, in the center of your chest, and notice a softness there, a feeling of peace. 

Take a moment to enjoy this feeling, as you quietly focus in your heart, and follow your breath, in and out.

Bring your focus more deeply into your heart, as if you were standing there now, inside a cozy room. 

And imagine that there, deep in your heart room, you find a beautiful cord, woven of golden threads. 

But as you look more carefully at the cord, you see that it has become severed, broken in half.

One side of this cord leads up to your mind, and the other side connects into your heart. 

This cord, when whole and properly in place, allows you to know, with certainty, that you have the answers you need within you. 

It allows you to tap into your inner wisdom, receive direction that’s good and true, and know that you can trust and use your own inner direction in your daily life. 

In short, it allows you to trust yourself.

In order to mend and restore this cord, you will envision yourself in three scenarios in your life, knowing, following, and trusting your own inner guidance.

To begin, consider a situation in your life where you have uncertainty, and need to know what to do. 

You might normally ask someone else’s advice, but not this time.

Imagine yourself going within, into your own heart. 

Feel the presence and power of your own inner knowing, your own wisdom. 

Your own wisdom is rich and powerful, and comes from all the experiences you’ve ever had. 

Imagine you’re plugging into all that accumulated wisdom, and becoming filled with inner certainty. 

Any stress you may have experience about what to do is dissolving, as a feeling of calm, quiet assurance comes over you.

Take another look at that golden cord in your heart, and you’ll see that now it’s partially mended. 

Some of the threads are still unconnected, but it’s definitely better than it was before.

Consider another situation where you might be faced with the need for advice or direction. 

Imagine yourself going within, into your own heart. 

Feel the presence and power of your own inner knowing, your own wisdom. 

Again, your own wisdom is rich and powerful, and very deep. 

Imagine you’re plugging into all your accumulated wisdom, and becoming filled with inner certainty. 

Any stress you may have experience about what to do is dissolving, as a feeling of calm, quiet assurance comes over you.

Take another look at that cord in your heart, and you’ll see that now it’s almost entirely mended. 

There are still a few threads that need to be healed, but it’s well on its way now. And you definitely feel stronger inside.

Consider one more situation where you might be faced with the need for advice or direction. 

Imagine yourself going within, into your own heart. 

Feel the presence and power of your own inner knowing, your own wisdom, and imagine plugging into it, and becoming filled with inner certainty. 

Any stress you may have experience about what to do is dissolving, as a feeling of calm, quiet assurance comes over you.

Now look at that beautiful, golden cord in your heart. 

It’s completely mended, with no sign that it was ever broken. In fact, it’s radiating with light. 

Your heart and mind are connected now, and you have full confidence in your own inner wisdom.

Listen to the following affirmations, and allow them to resonate deep within.

I am learning to trust myself, and to rely on my own good inner wisdom.

I am taking the time to listen within, and following my own inner guidance.

I have a deep reservoir of inner wisdom and strength, and am calling upon it whenever I need to.

My heart’s wisdom is solid and dependable, and I am valuing and appreciating it.

I am keeping my own council, and following my heart.

It will soon be time to bring this inner journey to a close. But first, take a moment to thank yourself for giving yourself this gift.

You have the ability, deep within, to know whatever you need to know, in any given situation. 

And you can trust yourself. 

Don’t ever give that away, by seeking advice outside of yourself when it’s not necessary.

Allow all the benefits of this experience to stay with you, as gently bring your awareness gently back to your physical body.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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