Free 10 Minute Dolphin Visualization Guided Imagery Script for Healing [PDF]


10 Minute Dolphin Visualization Guided Imagery Script for Healing
Free 10 Minute Dolphin Visualization Guided Imagery Script for Healing [PDF] $5.94 $2.97
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Make yourself comfortable, and close your eyes. Take a slow, deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.

Take another slow, deep breath, and release your thoughts, letting them drift far away. And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’ve come to a secluded beach, early in the morning, and you’re sitting barefoot on the sand, with your arms around your knees, watching the sunrise. 

The rhythmic sounds of the waves and the sea birds soothe and comfort you, and all the sights, sounds, and feelings here convey a deep sense of peace, and harmony with nature.

The ocean mist is cool on your face, and you can smell the salt air, the seaweed, and the clean scent of the sand. It’s a magical time, as the sun rises gradually from the sea, changing the sky from dark blue to yellow, rose, and lighter blue above. 

A line of pelicans takes their first flight across the horizon, as if opening the day for what’s to come.

Standing up, you begin walking toward the water, your feet sinking down deeply at first, then less so as you approach the wet packed sand. 

Here the foam thins out, coming in to cover shells and bits of seaweed, before retreating back into the ocean, only to come forward again. 

A sandpiper joins this hypnotic dance, running along the edge, finding hidden meals in the sand.

Now you’re letting the water softly lap up to your ankles, each time offering a caress, and an invitation to wade in a bit more, as the surf seems to pull you gently forward.

Whatever burdens you may have brought with you today are loosening inside, and as you watch the ocean you feel more and more drawn to its warm support. 

Soon you find yourself wading in among the gentle waves, as each swell helps you feel more welcome and at home in the water, until you find a comfortable place to float peacefully on your back.

Buoyed by the warm saltwater and caressed by the sun, you feel completely safe, totally free, and ready to let go. Layer upon layer of tension seems to be melting away from your body, dissolving in the sea. 

Take some time to float, relax, and enjoy this.

Looking around, you see the shore, well within reach, and notice you’ve got company. A group of dolphins have come to visit, forming a circle around you. 

The light has changed, and there’s a magical glow all around. The energies of the sea, the sun, and your new friends seem to have converged to create this enchanted experience, created just for you. 

The dolphins are enjoying themselves, and they’re celebrating your healing by playing and swimming all around. 

It feels as if you’ve left your body, and are pure energy, floating free. Take some time to experience this, and enjoy.

One of the dolphins comes close, inviting you on its back. Say yes, and you’ll find yourself speeding happily along, enjoying an exhilarating feeling like flying in a dream. 

Soon you’re flying together through the night sky, high in the heavens. Take some time to go as high as you wish, see whatever’s there for you to see, and know whatever is there for you to know.

You find yourself back on the beach now, resting on the sand, watching the waves, and reflecting on your experience. 

Soon other people begin to come, and before long, you’re one among many, each enjoying their own experience of life at the beach. 

Still, you’re glad you took the opportunity to come early, have some time all to yourself, connect within, and heal.

It will soon be time to bring this journey to a close. But first, ask for a sphere of light to be placed all around you, and this experience, so that all the positive benefits will stay with you, and anything that you’ve released can be left behind.

Take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings. Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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