Free 10 Minute Dolphin Visualization Guided Imagery Script for Healing [PDF]

Make yourself comfortable, and close your eyes. Take a slow, deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.

Take another slow, deep breath, and release your thoughts, letting them drift far away. And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’ve come to a secluded beach, early in the morning, and you’re sitting barefoot on the sand, with your arms around your knees, watching the sunrise. 

The rhythmic sounds of the waves and the sea birds soothe and comfort you, and all the sights, sounds, and feelings here convey a deep sense of peace, and harmony with nature.

The ocean mist is cool on your face, and you can smell the salt air, the seaweed, and the clean scent of the sand. It’s a magical time, as the sun rises gradually from the sea, changing the sky from dark blue to yellow, rose, and lighter blue above. 

A line of pelicans takes their first flight across the horizon, as if opening the day for what’s to come.

Standing up, you begin walking toward the water, your feet sinking down deeply at first, then less so as you approach the wet packed sand. 

Here the foam thins out, coming in to cover shells and bits of seaweed, before retreating back into the ocean, only to come forward again. 

A sandpiper joins this hypnotic dance, running along the edge, finding hidden meals in the sand.

Now you’re letting the water softly lap up to your ankles, each time offering a caress, and an invitation to wade in a bit more, as the surf seems to pull you gently forward.

Whatever burdens you may have brought with you today are loosening inside, and as you watch the ocean you feel more and more drawn to its warm support. 

Soon you find yourself wading in among the gentle waves, as each swell helps you feel more welcome and at home in the water, until you find a comfortable place to float peacefully on your back.

Buoyed by the warm saltwater and caressed by the sun, you feel completely safe, totally free, and ready to let go. Layer upon layer of tension seems to be melting away from your body, dissolving in the sea. 

Take some time to float, relax, and enjoy this.

Looking around, you see the shore, well within reach, and notice you’ve got company. A group of dolphins have come to visit, forming a circle around you. 

The light has changed, and there’s a magical glow all around. The energies of the sea, the sun, and your new friends seem to have converged to create this enchanted experience, created just for you. 

The dolphins are enjoying themselves, and they’re celebrating your healing by playing and swimming all around. 

It feels as if you’ve left your body, and are pure energy, floating free. Take some time to experience this, and enjoy.

One of the dolphins comes close, inviting you on its back. Say yes, and you’ll find yourself speeding happily along, enjoying an exhilarating feeling like flying in a dream. 

Soon you’re flying together through the night sky, high in the heavens. Take some time to go as high as you wish, see whatever’s there for you to see, and know whatever is there for you to know.

You find yourself back on the beach now, resting on the sand, watching the waves, and reflecting on your experience. 

Soon other people begin to come, and before long, you’re one among many, each enjoying their own experience of life at the beach. 

Still, you’re glad you took the opportunity to come early, have some time all to yourself, connect within, and heal.

It will soon be time to bring this journey to a close. But first, ask for a sphere of light to be placed all around you, and this experience, so that all the positive benefits will stay with you, and anything that you’ve released can be left behind.

Take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings. Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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