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Free 15 Minute Visualization Guided Imagery Script for Self-Fulfillment [PDF]

Original price was: $5.94.Current price is: $2.97.

15 Minute Visualization Guided Imagery Script for Self-Fulfillment
Free 15 Minute Visualization Guided Imagery Script for Self-Fulfillment [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.

Bring your awareness into your spiritual heart, heart center, or heart chakra as it’s also called, in the center of your chest, and notice a softness there. 

Your heart is the ideal place to tap into higher guidance, and find peace, stillness, and deep connection within.

Imagine all of the energy you’ve sent out into the world lately coming gently back home to your heart, helping you to feel more whole, and more complete. 

Quietly receive this energy, and know there’s nothing else you need to do right now. You can simply be here, relax, and receive.

Now imagine you’re standing in the center of your heart, as if it were a big comfortable room. 

As your eyes begin to adjust to the light, the first thing you notice is what appears to be a doorway. 

Moving toward it, you see that it is in fact a door, and that light seems to be shining from behind it, glowing out from underneath. 

Something is waiting for you beyond that door, something that holds the keys to questions you’ve been having about your life recently.

Step forward, open the door and walk through, and you’ll immediately find yourself at the base of a beautiful mountain on a warm, sunny day. 

The air is soft and sweet with the scent of wildflowers, and patchy white clouds in the sky above provide just the right amount of shade.

This mountain is old and wise, and seems to have its own unique personality, a character you resonate with, as if the two of you were somehow connected. 

There is a spiritual power at this mountain, with secrets to share, if you’re willing to listen. 

Perhaps that’s what’s drawn you here. 

You’ve come to ask about your life. 

What is it within you that needs to change, in order to open to the true fulfillment you long for?

The answers are waiting for you, and as you begin to make your way up the mountainside, you feel an initial sense of enthusiasm, almost euphoria, at setting out on this adventure, leaving the flatland behind. 

The mountain has already revealed its first secret: Simply by changing your routine and embarking on something new, you can break out of stagnation, and bring new energy to your life.

As you continue to climb, you settle into a rhythm, and the journey becomes more normal, so to stay interested you begin to pay closer attention to the plants and rocks that surround you. 

At first it all seems the same, but as you look closer, you find a fascinating world of texture, color, shape, and beauty. 

Every plant, rock, and crevice seems to have its own story to tell, if you’re willing to give it your focus. 

And so the second secret of the mountain is revealed: By paying closer attention to your surroundings, by being more fully engaged, your world opens and expands.

Climbing further, you begin to tire. 

It’s hard work making your way up the mountainside, so you find a place to sit and rest for a moment, and have a drink from your water supply. 

Looking up at the peak, you realize it’s still quite a way to go, and begin to wonder if it’s really worth the effort. 

There’s no way to know for certain. You’re tired, and it could all be a waste of time. 

Then you remember why you came. 

You’re in need of a change, and the mountain has secrets to share. 

If you quit now, you’ll never find out what they are.

By connecting to your purpose, you suddenly feel your energy restored. 

The time you took to rest and connect inside seems to have made all the difference. 

So with renewed enthusiasm and sense of commitment, you continue.

Reaching the peak brings you a sense of pride and satisfaction. 

You’ve put forth the effort, stepped outside your routine, and done something to help break free. 

Taking in the incredible view stretching out before you, you feel indescribably light, set free of your habitual patterns.

And so you begin to use this rare occasion of having stepped out of your routine, to take stock of your life, and from your higher perspective, consider what needs to change. 

Take a moment for this now.

Imagine you’re looking at one scene from your current life, from this high vantage point. 

Notice what you’re doing, the people around you, if any, and the circumstances. 

As you watch yourself, consider these questions:

Do I seem to be in the process of fulfilling myself?

What would I prefer to be doing, that I have been afraid to try?

What fears are holding me back?

What kinds of support would I need to help me take a new step forward? 

Where could I find that support, and how could I bring it in?

Am I willing to take a risk, trust myself, the universe, and the world around me, for my greater happiness and fulfillment?

Now envision yourself taking your next step toward fulfillment, doing the next thing you’d need to do, and notice the sense of satisfaction and freedom you feel, having done just a small amount. 

Imagine how you’d feel after stepping forward a little more, and a little more. 

Take a moment to make a commitment to yourself, right now, to take your next step, and the next, until you’ve reached a new level of fulfillment.

As you set forth on your path, chances are you’ll meet obstacles that seem to stand between you and your goal. 

Obstacles are there to test your resolve, and make you stronger, so you’ll be better able to appreciate and enjoy your rewards. 

The question is: What will you do when obstacles appear?

Envision yourself moving forward along your path, taking steps toward your goal, and facing an obstacle, one that may at first seem insurmountable. 

Notice your initial reaction. 

When faced with a sudden challenge, it’s not uncommon to experience anger, frustration, disappointment, self doubt, or confusion. 

Many will simply give up. 

But true fulfillment is worth fighting for.

Imagine yourself pulling together all your resources, both inner and outer, redoubling your effort, and moving beyond the obstacle. 

See, hear, and feel yourself doing that now.

Right now, give yourself permission, from the deepest place within, to make the changes that are necessary, to take the steps you need toward your true fulfillment. 

And ask that you be provided the strength and the courage necessary to follow through. 

Take a moment to do this now with full conviction.

This is what it takes to change and break free. 

Become clear about your direction, move past your fears, and persevere beyond obstacles. 

Your fulfillment is in front of you, waiting for you to take your next step. 

Don’t wait any longer. 

Do it now.

It’s almost time to bring this inner journey to a close. 

But first, ask for a sphere of light to be placed all around you, and this experience, so that all the positive benefits will stay with you, and anything that you’ve released can be left behind.

Gradually bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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