Free 15 Minute Visualization Guided Imagery Script for Self-Fulfillment [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.

Bring your awareness into your spiritual heart, heart center, or heart chakra as it’s also called, in the center of your chest, and notice a softness there. 

Your heart is the ideal place to tap into higher guidance, and find peace, stillness, and deep connection within.

Imagine all of the energy you’ve sent out into the world lately coming gently back home to your heart, helping you to feel more whole, and more complete. 

Quietly receive this energy, and know there’s nothing else you need to do right now. You can simply be here, relax, and receive.

Now imagine you’re standing in the center of your heart, as if it were a big comfortable room. 

As your eyes begin to adjust to the light, the first thing you notice is what appears to be a doorway. 

Moving toward it, you see that it is in fact a door, and that light seems to be shining from behind it, glowing out from underneath. 

Something is waiting for you beyond that door, something that holds the keys to questions you’ve been having about your life recently.

Step forward, open the door and walk through, and you’ll immediately find yourself at the base of a beautiful mountain on a warm, sunny day. 

The air is soft and sweet with the scent of wildflowers, and patchy white clouds in the sky above provide just the right amount of shade.

This mountain is old and wise, and seems to have its own unique personality, a character you resonate with, as if the two of you were somehow connected. 

There is a spiritual power at this mountain, with secrets to share, if you’re willing to listen. 

Perhaps that’s what’s drawn you here. 

You’ve come to ask about your life. 

What is it within you that needs to change, in order to open to the true fulfillment you long for?

The answers are waiting for you, and as you begin to make your way up the mountainside, you feel an initial sense of enthusiasm, almost euphoria, at setting out on this adventure, leaving the flatland behind. 

The mountain has already revealed its first secret: Simply by changing your routine and embarking on something new, you can break out of stagnation, and bring new energy to your life.

As you continue to climb, you settle into a rhythm, and the journey becomes more normal, so to stay interested you begin to pay closer attention to the plants and rocks that surround you. 

At first it all seems the same, but as you look closer, you find a fascinating world of texture, color, shape, and beauty. 

Every plant, rock, and crevice seems to have its own story to tell, if you’re willing to give it your focus. 

And so the second secret of the mountain is revealed: By paying closer attention to your surroundings, by being more fully engaged, your world opens and expands.

Climbing further, you begin to tire. 

It’s hard work making your way up the mountainside, so you find a place to sit and rest for a moment, and have a drink from your water supply. 

Looking up at the peak, you realize it’s still quite a way to go, and begin to wonder if it’s really worth the effort. 

There’s no way to know for certain. You’re tired, and it could all be a waste of time. 

Then you remember why you came. 

You’re in need of a change, and the mountain has secrets to share. 

If you quit now, you’ll never find out what they are.

By connecting to your purpose, you suddenly feel your energy restored. 

The time you took to rest and connect inside seems to have made all the difference. 

So with renewed enthusiasm and sense of commitment, you continue.

Reaching the peak brings you a sense of pride and satisfaction. 

You’ve put forth the effort, stepped outside your routine, and done something to help break free. 

Taking in the incredible view stretching out before you, you feel indescribably light, set free of your habitual patterns.

And so you begin to use this rare occasion of having stepped out of your routine, to take stock of your life, and from your higher perspective, consider what needs to change. 

Take a moment for this now.

Imagine you’re looking at one scene from your current life, from this high vantage point. 

Notice what you’re doing, the people around you, if any, and the circumstances. 

As you watch yourself, consider these questions:

Do I seem to be in the process of fulfilling myself?

What would I prefer to be doing, that I have been afraid to try?

What fears are holding me back?

What kinds of support would I need to help me take a new step forward? 

Where could I find that support, and how could I bring it in?

Am I willing to take a risk, trust myself, the universe, and the world around me, for my greater happiness and fulfillment?

Now envision yourself taking your next step toward fulfillment, doing the next thing you’d need to do, and notice the sense of satisfaction and freedom you feel, having done just a small amount. 

Imagine how you’d feel after stepping forward a little more, and a little more. 

Take a moment to make a commitment to yourself, right now, to take your next step, and the next, until you’ve reached a new level of fulfillment.

As you set forth on your path, chances are you’ll meet obstacles that seem to stand between you and your goal. 

Obstacles are there to test your resolve, and make you stronger, so you’ll be better able to appreciate and enjoy your rewards. 

The question is: What will you do when obstacles appear?

Envision yourself moving forward along your path, taking steps toward your goal, and facing an obstacle, one that may at first seem insurmountable. 

Notice your initial reaction. 

When faced with a sudden challenge, it’s not uncommon to experience anger, frustration, disappointment, self doubt, or confusion. 

Many will simply give up. 

But true fulfillment is worth fighting for.

Imagine yourself pulling together all your resources, both inner and outer, redoubling your effort, and moving beyond the obstacle. 

See, hear, and feel yourself doing that now.

Right now, give yourself permission, from the deepest place within, to make the changes that are necessary, to take the steps you need toward your true fulfillment. 

And ask that you be provided the strength and the courage necessary to follow through. 

Take a moment to do this now with full conviction.

This is what it takes to change and break free. 

Become clear about your direction, move past your fears, and persevere beyond obstacles. 

Your fulfillment is in front of you, waiting for you to take your next step. 

Don’t wait any longer. 

Do it now.

It’s almost time to bring this inner journey to a close. 

But first, ask for a sphere of light to be placed all around you, and this experience, so that all the positive benefits will stay with you, and anything that you’ve released can be left behind.

Gradually bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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