Free 15 Minute Guided Imagery Script – The Healing Light [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you settle into a more relaxed posture. 

Feel yourself dropping down from your mind into your body. 

Feel the weight of your body sinking into the surface you’re resting on, as you become still more comfortable and relaxed.

Inwardly turn your attention up toward the heavens, and let your inner vision rise up higher, and higher, until you begin to notice a broad beam of pale golden light, reaching down toward you. 

And streaming down within that beam are delicate rays of all different colors, transmitting the most rarified and heavenly essences of love and healing.

As you continue to gaze upward, you recognize that this outpouring of heavenly light is being sent toward you by the angels, and realize that the beautiful energies they send are pristine, untouched by our world, and purer than the clearest water of the highest mountain spring. 

This light is their gift for you personally, containing a blessing of peace, love, and healing for your journey, here on Earth.

As this transmission reaches you, it forms itself into a perfect ball of healing light, collecting just a few inches away from the top of your head, golden white, with gem-like flecks of rose, emerald green, blue, purple and violet.

As the light continues to collect above you, you can feel your own body and energetic field relax, and prepare to receive it. 

All your cells are beginning to turn toward this light, as if each were a tiny satellite dish, turning to receive a new signal from above; and your energy field seems to expand, and open to attune to the message that’s soon to be delivered.

Take another slow, deep breath, and invite the ball of light to come into your head. 

Imagine and feel it filling every part of your head and face, inside and out, bringing you a sense of peace and tranquility.

And take another deep breath, and breathe the ball of golden, multicolored light down into your neck, and shoulders. 

Gently raise your shoulders for just a moment, and as you let them drop, let go of any tension there.

And breathe your ball of light down into your arms… elbows… wrists… and hands… until it flows out your fingertips. 

For just a moment, gently make a fist with both hands, and as you let them open again feel even more of the golden light flowing through your arms and out your fingertips.

Breathe the light into your chest and upper back… letting it fill your heart… lungs… and everywhere within and around your chest. 

Take a moment to experience the ball of light pulsing with your heartbeat, in the center of your chest.

Take another slow, deep breath and invite the golden, multicolored light into your abdomen and lower back… 

Give it time to find its way into all your internal organs, bringing balance and peace everywhere within. 

Imagine your organs all working together like a fine machine. 

The golden light has just given you a tune-up to make everything run smoother, and more freely.

And breath the ball of light into your hips and reproductive organs, as it balances and releases any tension within you. 

Imagine the light absorbing any sort of negativity or pressure, leaving you clear.

Invite the ball of light to travel through your upper legs… knees… calves… and feet. 

Lightly scrunch up your toes for a moment, and then let them relax, and the light flows freely throughout your legs and feet.

Now the golden white light, with its flecks of many different colors, is free to move all throughout your body, working its way everywhere within you. 

Connect within as deeply as you can, and ask your body, your mind, and your emotions to let go now of anything that doesn’t serve your highest good. 

Take some time to be with the light in this way now, and imagine it going wherever it is most needed within you, doing it’s healing work, and making everything just right.

Now imagine the light surrounds and fills your soul, and lifts you gently out of your body, to take you on a visit into the heavens.

Up you go, into the air, through the ceiling, and into the sky. 

And at the speed of light you’re transported into a beautiful heavenly chamber, with transparent crystal walls, and a ceiling that’s open to the infinite sky.

Here you’re surrounded by a group of beings you may not recognize at first, but who nevertheless seem quite familiar, as if you had known and loved them for eons. 

They’ve gathered here to be with you now for one reason: To let you know, without the slightest room for doubt, that you are loved. 

As they look at you tenderly, you feel so well-understood by these old friends that your heart seems to open wider and wider. 

And as they reach forward and begin to pour love into you, first one by one, and then all together, you find you’re able to let love in as you never have. 

Take some time to rest in this heavenly chamber, and receive this blessing.

It’s almost time to bring this guided meditation to a close. 

So take a moment to thank yourself, for giving yourself this opportunity to relax, and heal from within.

Gradually bring your awareness back into your body, and your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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