Free 10 Minute Guided Imagery Script to Connect to the Divine [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.

Imagine that waiting for you above, in another dimension, is a beautiful temple of light, and part of you is already there, waiting for the rest of you to arrive. 

Over the next few minutes you’ll be bringing more and more of your awareness there, to call in grace for someone you know. 

In this meditation, we’ll simply refer to that person as your friend.

Bring your awareness into your spiritual heart, in the center of your chest, and notice a softness there. 

Your heart is a great place to find peace, stillness, and connection to grace, within.

Imagine that all of the energy you’ve sent out into the world lately is coming gently back home to you, helping you to feel more whole, and complete. 

Quietly receive this energy in your heart, and know there’s nothing else you need to do right now. 

You can simply be here, relax, and receive.

As your energy continues to return to you, it’s followed by a feeling of love, collecting within you, warm, and comforting. 

Allow yourself to soften and let go, and you can feel more of this love, as it gently gathers within your heart, easing everything, and helping you to know that all is well.

Imagine you’re hovering just outside your body, perhaps a foot or so above your head, and as you do, a column of light extends down from the heavens to surround and protect you. 

The light is a golden white color, a gift from above, and you can feel it reminding you of your own higher nature, your pure essence, and your connection to the divine.

As you continue to connect with this light, it becomes easy to lift higher, and soon you find yourself traveling within the light column, through the ceiling, above the roof, and into the sky. 

Going higher still, you reach the upper atmosphere, beyond the confines of Earth’s gravitational pull, and into the upper heavens. 

Here, you experience a sense of expansion, a feeling of unlimited possibilities.

Soon you arrive at the temple of light, with its walls of majestic crystalline shapes, and it’s ceiling open to the heavens still higher above.

Standing within this temple, you’re joined by many beings of light; angels, masters, healers, and loved ones, all of whom have come to help channel God’s grace, and bestow blessings upon your friend.

There is such a feeling of light-hearted love and warmth here among you, as if it were a quiet celebration. 

And there’s a sense of great anticipation, and reverence in the air, because this meeting is an opportunity for a visit from the Creator.

Everyone forms a circle in the temple of light, and soon, in the center, your friend appears, perhaps as a physical presence, or quite possibly as a light form—a representation of their soul—because the healing they’re about to receive will occur at the highest level of their being.

The work is about to begin. 

You and all of the light bearers silently bow your heads, and hold out your hands toward your friend. 

A powerful light pours forth from above, from the source of all creation, through all of you, and into your friend. 

The force of this energy moving through you is at first almost too powerful for you to bear, but you quickly adjust and find it easy to relax, open, receive, and transmit.

Take some time to continue to stay present with this energy, and allow it to pour through you, as you imagine your friend receiving it for their highest good.

While you and your friend are still open to this flow of divine love, take some time to speak directly to your friend now. 

Share with them your highest wishes, and let them know that your love is with them, whatever the outcome may be. 

Make sure to keep your expression neutral, with no emotional pressure or demand. 

Simply offer compassion, love, and positive wishes for their highest good.

Take this opportunity now for you to receive the blessings of everyone here. 

Stand in the center of the circle, and as the beings present bow their heads and hold out their hands toward you, that same powerful energy of love and grace is being poured into you. 

Take some time to simply open, receive, and allow it into every part of your being.

It will soon be time to bring this journey to a close. 

But first, take a moment to thank God, all of the light bearers, and your friend for this opportunity to be of service.

And thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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