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Free 15 Minute Guided Imagery Script To Connect With Higher Support [PDF]

Original price was: $5.94.Current price is: $2.97.

15 Minute Guided Imagery Script To Connect With Higher Support
Free 15 Minute Guided Imagery Script To Connect With Higher Support [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your spiritual heart, in the center of your chest, and notice a softness there. 

Imagine that all of the energy you’ve sent out into the world lately is coming gently back home to your heart, helping you to feel more whole, and complete. 

Quietly receive this energy in your heart, and know there’s nothing else you need to do right now. You can simply be here, relax, and receive.

As your energy continues to return to you, it’s followed by a feeling of love, collecting within you, warm, and comforting. 

Allow yourself to soften and let go, and you can feel more of this love, as it gently gathers within your heart, easing everything, and helping you to know that all is well.

Bring your awareness more fully into your heart, as if you were standing there now, inside a cozy room. 

As your eyes adjust, you’ll notice an opening in the floor of your heart, with a ladder leading down. 

Imagine you’re climbing down that ladder within your heart, going deeper and deeper within. 

Down you go, past the place where words are important, and still further, into the deep, deep unknown. 

And when you can go no deeper into your heart, you find yourself stepping through a doorway, and into a beautiful mountain meadow.

The meadow is covered in green grass and wildflowers, and surrounded by tall evergreen trees. 

You can hear birds singing in the trees, and smell the scent of pine in the crisp mountain air. And the sky is the bluest blue you can possibly imagine.

Walk toward the center of the meadow, and there you’ll find a beautifully made wooden bow, and one arrow. 

Pick up the bow, and notice the finely carved wood, inlaid with intricate patterns. 

Notice its sleek curves, and the taught bow string joining its two ends. 

The bow feels alive. 

It’s perfectly weighted in your hand, and offers a fine feeling of quiet, dignified power.

As you pick up the arrow, you’ll notice a colorful ribbon tied to the shaft, near the feathers at the back. 

Look more closely at the ribbon, and you’ll find it has some words printed upon it—your own name, followed by a short sentence describing something you’ve decided to receive help with today. 

Although your situation may seem complicated in life, it all looks very clean and concise printed on this ribbon, and you marvel at how simple and direct it now appears. 

At this moment, the problem, the arrow, and the bow are all well within your grasp.

Place the arrow on a bow string, and point the arrow straight up into the sky, as if you were aiming for the farthest star in the universe. 

Pull back the bow as hard as you can, and hold it just for a moment, while you call upon your higher support, that vast resource of information, energy, and higher beings, all waiting to help you. 

Hold that arrow tight, as you simply ask for connection.

Now let the arrow fly, as it quickly carries your ribbon with it into the sky. 

Higher and higher it goes, until the arrow and your ribbon travel so high that you can barely see them. 

And then, they finally disappear.

A moment later, you hear a distant explosion. 

Your higher support has received your message, and is about to respond.

The sky bursts into a million colored light particles, like fine confetti, raining down. 

The particles keep coming and coming, forming patterns in the sky. 

Brilliant geometric shapes of light form symbols and images. 

And within this amazing array of shapes and colors, words begin to form above and all around you, along with whispered phrases.

Your higher support is speaking to you, sending messages that represent simple solutions, approaches, attitudes that will most help you take your next step. 

And at the same time, light begins flowing all around you, clearing, releasing, and transforming any negativity, blocks or illusions surrounding you, so that you can receive all of these messages, in just the way you need.

Take a few moments just to receive, and absorb whatever messages, information, and energies you many need right now.

Some of what you have received has gone into your unconscious mind, to be revealed gradually over the next 48 hours. 

Be sure to give yourself time to daydream, relax, and rest. 

No need to stress or strain, because everything will come to you in good time now.

It will soon be time to begin your return home, but first take a moment to thank your higher support for its input, and its connection with you.

And take a moment to thank yourself, for giving yourself this gift.

Gradually bring your awareness back to your physical surroundings. 

Take your time, and when you’re ready, open your eyes, and feel awake, alert and refreshed.

Take a moment to write down anything you may have heard or learned during this experience, including any steps you need to take to put your learning into action.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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