Add to cart

Free 10 Minute Visualization Script for Forgiveness [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Visualization Script for Forgiveness
Free 10 Minute Visualization Script for Forgiveness [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
Guaranteed Safe Checkout

Spread the love

Welcome, forgiveness is an important component to growth and change.

Get into a nice relaxing position so that you can let go of any tension and stress in your body.

Take a nice, full, deep breath in.

And as you exhale let your eyes gently close.

Enjoy the darkness behind closed eyes, feeling automatically a little more relaxed already.

When you breath in deeply again, bring into your mind that you are standing in the most beautiful garden you’ve ever seen.

There are beautiful tall trees surrounding this garden that protect it from the winds and weather. 

You can see their leaves swaying in the wind.

There are flowers of all colors surrounding you, perched gracefully upon the backdrop of the bright green foliage.

There are hundreds of butterflies working diligently at collecting nectar.

There are large butterflies boasting intricate patterns and colors.

Their wings reflecting the sunlight like glitter.

There are also small butterflies fluttering around speedily from blossom to blossom.

Their wings are beautiful colors of brown and cream.

Take in a nice breath of this crisp, fresh air.

Exhale into serenity.

Feel the warmth of the sun on your skin, caressing you with vitamin D.

As you walk along this garden you see there is a winding footpath leading through the flowers, towards the edge of the forest. 

It is a mysterious, yet inviting path. 

Go down this way.

Walk along this path, enjoying the fragrance of the flowers surrounding you.

You feel very pleasant and relaxed.

As you round a corner, a small bench made of wood comes into view, and you see, the person you most need to forgive is sitting there. 

They have been waiting for you, because this is a very important encounter. 

You sit down beside them because this place is very safe, and there are some things that need to be said to this person. 

With bravery and courage, look them directly into their eyes and say “you hurt me, and I have suffered for too long because of this burden I carry in the form of a grudge towards you. I forgive you. I forgive you not to help you, but to better myself. I forgive you and you will not enter my thoughts any longer. I forgive you because forgiveness leads to openness in all aspects of my life.” 

You notice the darkness that was once in their eyes begins to lighten and for a while they do not say a word.

Then the silence is broken. 

They say simply to you “I will leave you alone now and you will not be tormented by the thought of me anymore.” 

They get up from the beautiful wooden bench and walk into the depths of a nearby wooded forest. 

You watch as their figure grows smaller into the distance, until you no longer see them. 

Never once did they turn and looked back your way.


Very good. 

This was a very important meeting today in this beautiful garden.

Whenever you are ready, open your eyes, feeling completely released of anything that holds you back.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

Spread the love