Free Two Minute Hypnosis Induction Script [PDF]

Once you practice with the longer inductions, and discover how good it feels to be in hypnosis, all you need is a shorter induction. This one has an integrated deepening process, the count down from ten to one. If you  want to go deeper, you can add a second ten to one countdown deepening. Or use the feather, or Longacre’s yardstick deepening for a very deep state. 

This is a self-hypnosis recording to help you reduce weight and attain your ideal body . [ Substitute the specific area you are working on for the underlined words ]. Because you are relaxing deeply, you always use this recording in a safe, quiet place and never while driving a vehicle or operating machinery.

Sit back or lie down in a comfortable place, like an easy chair or your bed. Take a deep breath, and as you let it gently out, let every part of yourself begin to relax. The next 20 minutes is just your time and the cares of the world can simply take care of themselves while you are recharging your mind, heart and body in a deep state of peaceful relaxation. Take in another deep breath and let it out, and you find yourself relaxing even more. It feels so good to just let go and relax. Expect to relax deeply, want to relax deeply, and feel yourself relaxing so deeply.

Focus your attention now on the sound of my voice. For the duration of the recording the sound of my voice and the sound of your thinking are the only important sounds. As you breathe gently, relaxing more with each breath, you let every other sound simply be an invitation to relax more deeply and enjoy the peace that listening to the recording brings you. 

Picture or imagine a set of stairs leading down to a beautiful room. That room is a special place, a place of powerful inner peace and learning deep within. In a moment, we are going to walk down those stairs and enter that beautiful room where you can work with your inner mind to attain your deepest desires. As I count from ten down to one, you imagine walking slowly down the stairs and you are amazed to notice that your state of peaceful relaxation doubles with each count. Each number I count is a signal for your mind and body to take another step into relaxation. (Count slowly)

10… every muscle, cell and fiber relaxing

9… So peaceful, exhaling stress and tension

8… Serene, calm and tranquil

7… Letting the cares of the world take care of themselves

6… Your eyes are so relaxed they don’t want to open

5… Your body feels tingly and doesn’t want to move

4… Breathing in peace and comfort

3… So relaxed now. Doubling mental and physical relaxation with each count

2… The more you relax, the faster things change

1… All the way down now, so peaceful

As you enter that beautiful room at the bottom of the stairs, you notice that it is quiet and softly lit with many glowing candles. Your favorite soft, relaxing music is playing. The room is richly furnished and you know you are always safe to be yourself fully in this deep inner sanctuary. Although the candlelight is soft, you are aware of the rich colors of your room, and notice the comfortable furniture. There is a large, overstuffed chair, your favorite, under a high, arched window. You don’t look out yet, but you know somehow that there is an amazing natural wonderland just outside your room.

You feel so safe and serene in your room – so secure and comfortable. The chair is so inviting, as if it would wrap you in a blanket of relaxation and safety. You sit down, and let yourself relax twice as deeply. As you sink down into the wonderful comfort of the chair, sinking into that supporting surface beneath you, your outer mind drifts and floats while your inner mind prepares to do the work. Leaving the past behind, being present in the present. As you float and drift, every beat of your heart and every breath you breathe cause you to relax more comfortably and deeply.

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We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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