This is a relaxation and stress relief recording to help you _________. (Fill in the blank with your specific goal.) Never listen to this recording while driving a vehicle or operating machinery.
Please begin by sitting back or lying down in a comfortable place where it is safe to close your eyes. As you settle in to that peaceful place, take in a deep breath and as you let it go, let yourself expect that the next 25 minutes or so is a time of deep rest and recharge for your mind and body as you effortlessly create change in your life.
That’s right
Just sit back and allow yourself… to begin to relax.
Feeling yourself… sinking… more deeply in.
To your comfortable resting place…
Letting your mind build a picture for you.
Imagining a beautiful mountain meadow… on a perfect warm spring day.
Hearing the sound of a small stream… seeing the beauty all around.
Aware of the touch of the wind… and the aroma of the trees;
Listening…. to my voice… as you feel yourself…
Drifting and floating.
Floating like a fluffy cloud… drifting across that beautiful mountain sky.
And as you gently drift and float… you feel yourself… swirling and twirling…
Rapidly releasing… resting… rejuvenating… completely relaxing.
Totally in control… just enjoying the beauty of your mountain meadow.
Totally at peace… just letting the cares of the world take care of themselves.
Listening to my voice…enjoying the beauty of the meadow.
Caring only about the peacefulness… of this moment.
Your body feeling… so light… so relaxed…. Floating and drifting…
With the wind.
Free to be… all you want to be.
Letting go… so completely…
Resting… So tranquil… just sinking into the peace and beauty
Of your private meadow.
Just enjoying who you are…. Where you are
And what you are
That’s right.
Yes… allow yourself to relax even more deeply
Imagining your meadow… just being there
Drifting deeper and deeper…
As you imagine yourself in that beautiful meadow
Experiencing the freshness of the meadow
After a soft, gentle spring rain
Feeling the warming sun bursting through the clouds
Warming and caressing your body
The sunlight massaging you… into a deeper relaxation
Looking upward… and relaxing more deeply
Seeing the bright, energizing colors of the rainbow
Across your meadow
The colors brightly and beautifully… showering you
In shades of Red… Orange…. Yellow…. Green… Blue… and Purple
Touching you… Feeling alive and vibrant
Secure… safe and at peace
Grateful for life
Feeling a new meaningfulness of life… Happiness…. Tranquility…. Joy
Knowing that in this meadow
You are embraced and loved by life
So alert…. So excited…. So peaceful…. So calm and serene
So uplifted…. So tranquil, relaxed and rested
Just enjoying your meadow… totally at peace
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
